Change the way you relate to food
The Mind over Body Weight Management Programme™ is different from other weight loss and diet programmes because we understand that a fit and healthy body also needs a fit and healthy mind. Losing weight is more than “just eat less and move more”. You also have to train your mind in order to stay motivated and overcome triggers such as emotional eating.
This programme is for you if you have been on various diet and slimming programmes in the past, have lost weight only to regain it after a period of time. Once you are restricting your food intake
Do you self-sabotage after a few weeks on a diet with thoughts like:
- I worked hard all week. I deserve a treat/reward.
- I am too tired for exercise.
- I had one biscuit; my plan is ruined I might as well have another 5!
- I am stressed! I need some chocolate.
Those thoughts are unhelpful or sabotaging thoughts. One of the reasons we self-sabotage is that your conscious mind wants to lose weight, but your subconscious mind is fighting it. As your subconscious is much stronger than your conscious mind, it tends to win most of the time.
The good news is, that psychological science is now accepted internationally as the missing link in helping you overcome triggers such as emotional eating and help you make peace with food and your body.
The truth is, diets don’t work. Hundreds of research studies have demonstrated that over 90% of people who lose weight regain lost weight and, sometimes even gain more weight than they have lost.