Couples & Adults Counselling

Adults counselling services Tallaght. Everyone encounters challenges in life, but at times, they may become too overwhelming and leave you feeling helpless. Whether it’s anxiety over the future, work-related stress, losing a loved one, depression, or relationship problems, there is a way forward.

Through psychotherapy and counselling, you can gain clarity, support, and tools to help you navigate life’s difficulties. A therapist provides a safe and confidential environment giving you the space to talk openly and honestly. Together, you can explore your thoughts and feelings, finding solutions you may not have considered before.

Instead of feeling stuck, you can gain the skills and direction to take control of your life, improving your overall well-being. Don’t let life’s challenges take over. Take the step and book a therapy session today.

What you can expect in your first session

Feeling nervous before your first adults counselling session is completely normal as it’s an unfamiliar experience. But don’t worry, your therapist is there to ensure you feel comfortable and safe throughout the session. 

Your adults counselling session is unique as it’s a chance for your therapist to gather information about your symptoms, when they started, and what you hope to achieve from therapy. 

Remember, the first session is an opportunity to establish a connection with your therapist and determine if they’re a good match for you. So, take this opportunity to get to know them and see if they’re the right fit for your needs

We Help With these issues

Effective adults counselling for overcoming life’s challenges such as


Anger Management


Full list of issues we help with:

  • Anxiety
  • Health Anxiety
  • Social Anxiety
  • Phobias
  • OCD
  • Stress
  • Panic
  • Worry
  • Sleep difficulties
  • Bulimia
  • Binge Eating
  • Weight &  Body
  • Image Concerns
  • Anger
  • Grief
  • Depression
  • Post-natal depression
  • Assertiveness
  • Procrastination
  • Self-esteem issues
  • Addiction

Couples/Relationship counselling

When you might consider couples/relationship counselling:

  • Frequent arguments
  • Feeling that you are drifting apart
  • Feeling unsupported and isolated
  • Intimacy issues
  • Infidelity
  • Trust issues

Most relationships face difficulties from time to time. However sometimes it can be difficult to find common ground and a way back to mutual respect and love. Relationships come under pressure and face difficulties for many different reasons. It could be stress, difference of opinions about parenting, wanting different things from the future, infidelity or sexual issues.

The aim of relationship & couples counselling is to provide a safe space to work through your issues. Your therapist is there to support you but not act as a referee.

Online or Face to Face Adults Counselling

Our Adults Counselling offers you the option to meet either in person at our clinic or to receive therapy online. Online therapy has numerous advantages that can greatly benefit your counselling experience.

One significant advantage is the convenience it provides. With online therapy, you have the flexibility to connect with a therapist from anywhere, at any time that suits your schedule. The use of technology makes it incredibly easy to access counselling services without the need to travel. This convenience allows you to integrate therapy seamlessly into your daily life, ensuring you can prioritise your mental well-being without disrupting other commitments.

Moreover, online therapy guarantees the same level of privacy and confidentiality as face-to-face counselling. Just like in our clinic, your sessions remain completely private and adhere to the strict code of ethics set forth by the Irish Association for Counselling and Psychotherapy. Your personal information and conversations will be treated with the utmost confidentiality, ensuring a safe and secure therapeutic environment.

Recent research has demonstrated that online therapy is equally as effective as in-person therapy. Multiple studies have shown that individuals who receive therapy online experience similar positive outcomes to those who engage in traditional face-to-face sessions. This means that you can expect to achieve the same level of progress and improvement in your mental health through online therapy, without compromising the quality of care you receive.

“When we are no longer able to change a situation, we are challenged to change ourselves.” Victor Frankl

Have Questions?

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And we’ll be sure to answer your queries