Blog
Susi Lodola

The surprising benefits of Psychotherapy

The surprising benefits of Psychotherapy Therapy is not only a helpful for overcoming mental health challenges, but it also brings surprising additional benefits. In this article, we’ll explore how therapy

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Using Psychology to Lose Weight and Stop The Inner Saboteur! - Blog Post - Susi Lodola Counselling
Blog
Susi Lodola

What is Cognitive Behaviour Therapy?

Cognitive Behaviour Therapy (CBT ) is an evidence-based psychological method, treating many psychological difficulties, for example, anxiety disorders, depression, self-esteem, weight loss and much more. During CBT your therapist will

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Blog
Susi Lodola

CBT for weight management

Weight loss is complex, and research tells us that eating healthy, and exercising is not enough to successfully lose weight and keep it off. Most people know to lose weight

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