IT’S THAT TIME of year again when many households are preparing for the start of the new school year. As the carefree days of the summer break come to an
As Featured in the Irish Times By Jen Hogan Sat Aug 6 2022 It’s been six months since Covid restrictions were lifted in Ireland, and we made our way back
Weight loss is complex, and research tells us that eating healthy, and exercising is not enough to successfully lose weight and keep it off. Most people know to lose weight
“No one will talk to me”, “I won’t find my way around the place”, “Everyone will look at me”, “They all think I’m weird”, I won’t be able to make
Tips and advice on how you can support your teen’s mental wellbeing Transitioning from childhood into adulthood poses significant challenges for teens and their caregivers. During this transition, teenagers not
Weight gain and disordered eating increased during the stress of the COVID-19 pandemic. It is no wonder as your daily routine was disrupted during lockdowns. You may have been working
Losing weight is not just about eating less and moving more. It’s not an easy thing to do to restrict your daily calory intake and to start exercising if you
OLD HABITS DIE HARD There are many conflicting ideas about how long it takes to learn a new habit and I have looked at research on the topic and found
Losing weight and maintaining weight loss remains a difficult challenge. We know from research that over 90% of people regain weight, and often more weight than they have initially lost.
Emma’s case study Are you prepared to do the internal work to make lasting changes and lose weight for the last time? Emma came to see me because she found
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