What makes CBT so popular?
CBT is so well-known and widely used because it has been studied extensively in over 2000 studies worldwide. It has been established as a treatment that works not only for a variety of mental health issues, but also for an effective approach to life coaching and helping you to get the most out of life.
Treatment is not focused on the past and is instead focused on the here and now and what is causing you concerns at the moment. CBT is goal and solution-oriented and the aim is to produce clear, measurable changes in how you feel and how you are progressing towards your goals.
CBT is also a form of therapy that can be combined with other therapeutic approaches when required, such as Mindfulness.