For anyone who faces challenges in life such as anxiety, depression, stress, or lack of direction. You will get the tools to help you work through life’s challenges and difficult emotions.
You might be feeling low or anxious, – maybe you’re unsure about the future of a relationship. Maybe you just feel that you aren’t living the life you were meant to lead.
CBT tools help you to overcome emotional eating and to eliminate self-sabotage. Heal your relationship with food, overcome your triggers and change habits to achieve a balanced & healthy lifestyle.
Single-Session consultation is for you if you have a specific issue that is of concern to you and can be tackled in a focused way. It may be an issue where you find it difficult to decide or you want to understand your emotions and intrusive thoughts.
Cognitive Behaviour Therapy is for you if you like a practical, solution focused approach to therapy. CBT will help you develop skills, and provides tools to overcome emotional difficulties and challenges in your life.
Training courses for Professionals. CBT, Motivational Interviewing and Mindfulness based interventions to help your clients achieve a healthy lifestyle and manage their weight. 12 CPD hours IACP approved.