Frequently Asked Questions

It may be daunting to find a therapist and make your first appointment. In order to make the decision easier and help you take the first step, I have put together short videos answering some of the most often asked questions about Psychotherapy.

What does my first counselling session look like?

In this video, I talk about what you can expect in your first counselling session.

How do I know if I have depression?

Signs to look out for that. might indicate that you have depression.

What is CBT – Cognitive Behaviour Therapy?

A short explanation of how CBT can help you make lasting changes to your life.

Are Psychotherapy sessions confidential?

Psychotherapy sessions are confidential, however, like most things, there are exceptions to the rule.

How do I go about finding a Psychotherapist?

It can be very confusing to find help when you are experiencing emotional difficulties. In this video, I explain how you can find a Psychotherapist.

Do I need a referral to see a Psychotherapist?

It can be very confusing to find help when you are experiencing emotional difficulties. In this video, I explain how you can find a Psychotherapist.

How Many Sessions of therapy will you need?

A short explanation about the length of therapy necessary to be effective in helping you work through your specific issues.

Do I have to take medication?

It can be confusing and a bit scary when thinking about taking medication, in this video I explain if and when medication might be necessary.

Book Appointment

Ready to get into the best shape of your life? Contact me today and let’s get moving!