Private 1 to 1 eight week programme

Description

What’s included:

• 8 x 50 min private consultations helping you kick-start your journey to a healthy lifestyle.
• Step by step guide helping you change the way you relate to food, overcome cravings and triggers and put an end to yo-yo dieting. I will take you step by step through a programme that will help you put a stop to that negative voice in your head that has been sabotaging your weight loss in the past.*You will have the opportunity to learn how to stop self-sabotaging your efforts to a healthy lifestyle, based on the most successful method to permanent lifestyle changes based on international research.
• During the consultations, we will be working together to help you get the right mindset that will enable you to stay on a healthy lifestyle plan.
• We will work together on overcoming your triggers and how to stay motivated.
• We will also work on emotional eating and how to stop it.
• You will get a healthy nutritional plan which will fit in with your lifestyle and I will show you how you can implement it into your daily routine, one step at a time.
• You will also get recipes, meal planners, and the Mind over Body programme manual which is full of helpful tips and worksheets helping you on your journey to permanent lifestyle changes.