This course will give you the tools to overcome yo-yo dieting by applying the latest psychological tools based on Cognitive Behaviour Therapy (CBT). CBT is the most researched and evidence-based method which will transform how you approach weight management.
Each week you will cover a new topic which will change the way you relate to food, and at the end of this course , you will walk away your own personalised road map to healthy habits and a healthy mind.
The programme was developed by Susi Lodola, MSc, CBT Therapist, who is accredited with the IACP and a graduate member of the Psychological Society of Ireland. In addition to her studies in Psychology from UCD and Psychotherapy at IICP, Susi attended a workshop at the Beck Institute in Philadelphia to deepen her knowledge of applying CBT specifically to weight management.
The Mind Over Body Weight Management Programme is an all-encompassing programme that will do much more for you than simply help you manage your weight.
This self-help course consists of modules that are made up of videos, worksheets and educational material, that will make it easy and enjoyable and keep you engaged.
You work your way through the course at your own pace because each module will give you the psychological tools to help you re-wire your mind to help you stick to a healthy diet.
Learning Cognitive Behavioural (CBT) skills will rewire your brain and help you lose the desire to overeat because it will help you to stop that inner voice that keeps sabotaging your weight management efforts every time.
CBT will make changes to your inner voice and help you create healthy habits which will give you:
You will learn an abundance of new skills which you will bring into every aspect of your daily life.
You will learn to: