This course will give you the tools to overcome yo-yo dieting by applying the latest psychological interventions based on Cognitive Behaviour Therapy (CBT). CBT provides the most researched and evidence-based tools and methods which will transform how you approach weight loss. Each week you will cover a new topic which will change the way you relate to food, and at the end of this course , you will walk away with your own personalised road map to lose weight for the last time.
The Mind Over Body Weight Management Programme is an all-encompassing programme that will do much more for you than simply help you manage your weight.
This self-help course consists of modules that are made up of videos, worksheets and educational material.
You work your way through the course at your own pace as each module will give you the psychological tools to help you re-wire your mind to help you stick to a healthy diet.
Learning Cognitive Behavioural (CBT) skills will rewire your brain and help you lose the desire to overeat and stop that inner voice that keeps sabotaging your weight loss efforts every time.
CBT will make changes to your thoughts and habits which will be significant and you will find that you have:
Furthermore, you will learn an abundance of new skills which you will bring into every aspect of your daily life.
You will learn to: