If you are looking for Counselling, Psychotherapy or CBT, you have come to the right place. I am a CBT psychotherapist based in Wellington Bridge, Co Wexford, providing confidential therapy services for adults and teenagers.
You can choose between in-person sessions in my office or the convenience of online therapy via Zoom.
I use evidence-based approaches tailored to your unique needs, helping you find clarity, balance, and a renewed sense of purpose.
My aim is to create a safe and supportive environment for exploring your thoughts and emotions. Together, we’ll work on understanding and addressing any challenges you may be facing.
Confidentiality, safety, and support for my clients are very important to me and I aim to not only help my clients overcome their current problems but also equip them with the necessary skills and tools to face future challenges.
I am a fully accredited member with the Irish Association of Counselling and Psychotherapy (IACP) and a graduate member of the Psychological Society of Ireland (PSI).
It can be frustrating for parents and care givers when a child doesn’t eat or avoids some food groups altogether. You can read some more on the topic in one of my blog posts.
Post Natal Depression often goes diagnosed. Speaking about the topic will help raise awareness and will help to normalise it and help to remove any stigma associated with it. Many new Mums or Dads may feel guilty about feeling low after a Baby is born and therefore do not speak up and seek help. Counselling is very effective in helping people overcome PND and the sooner it is addressed the better the outcome.
The June Bank Holiday brings with it not only the glorious sunshine but also the inevitable stress of your teenagers