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21 01, 2021

Myths and Truths about changing habits – How you can change habits

By |2021-01-21T11:10:08+00:00January 21st, 2021|

OLD HABITS DIE HARD There are many conflicting ideas about how long it takes to learn a new habit and I have looked at research on the topic and found quite interesting facts about habit changing. It is often believed, that it takes 21 days to change a habit. However, this belief is not based [...]

8 01, 2021

How does CBT help you manage your weight?

By |2021-06-26T07:33:16+00:00January 8th, 2021|

Losing weight and maintaining weight loss remains a difficult challenge. We know from research that over 90% of people regain weight, and often more weight than they have initially lost. How is this possible when there are so many diet programms, fitness programms and apps promoting weight loss? In addition, there are more and more [...]

11 12, 2020

How to stop sabotaging your weight loss on weekends – a case study

By |2020-12-11T07:30:05+00:00December 11th, 2020|

How to stop sabotaging your weight loss on weekends One of my clients, let’s call her Jane. Jane has been doing the Mind over Body Programme for the past 4 weeks. She told me in our last session, that sticking to a healthy eating plan all week is not a problem for her at all. [...]

1 04, 2020

What’s the point?

By |2020-07-28T10:37:43+00:00April 1st, 2020|

Are you saying to yourself: "What's the point right now, there are more important things going on than wanting to lose weight"? Well if that is the case, you are not alone. Let me tell you about a coaching session I had with one of my clients yesterday on Zoom. Let's call her Julie (which [...]

18 01, 2020

Tips to prevent overeating

By |2020-07-28T11:50:02+00:00January 18th, 2020|

Tips to prevent overeating You may overeat for various different reasons. You might eat too much when you are stressed, maybe you overeat due to a lack of planning or because you use food as a pick-me-up. There are many ways to avoid or prevent overeating and looking at research in weight management the following [...]