CBT provides you with a set of tools that will change the way you think and therefore the way you behave around food. Changing behavior, in particular long-term, habitual patterns, takes practice and this programme will support you throughout to help you make those changes. The tools are for life and applying them consistently will enable you to maintain a healthy weight.Losing weight and keeping it off is a skill.
It’s like learning a new instrument, you will have to practice in order to master it. The more you practice, the better you get at it. Would you expect to be playing the piano perfectly after practicing for a few weeks???
On the Mind over Body programme, you will learn the skill of weight loss, based on proven, cutting-edge psychology tools and techniques – but you will have to actively practice it in order to be successful!