CBT for weight management – self-directed

This course will give you the tools to overcome yo-yo dieting by applying the latest psychological tools based on Cognitive Behaviour Therapy (CBT). CBT is the most researched and evidence-based method which will transform how you approach weight management.

Each week you will cover a new topic which will change the way you relate to food, and at the end of this course , you will walk away your own personalised road map to healthy habits and a healthy mind.

The programme was developed by Susi Lodola, MSc, CBT Therapist, who is accredited with the IACP and a graduate member of the Psychological Society of Ireland. In addition to her studies in Psychology from UCD and Psychotherapy at IICP, Susi attended a workshop at the Beck Institute in Philadelphia to deepen her knowledge of applying CBT specifically to weight management.

95.00

Description

The Mind Over Body Weight Management Programme is an all-encompassing programme that will do much more for you than simply help you manage your weight.

This self-help course consists of modules that are made up of videos, worksheets and educational material, that will make it easy and enjoyable and keep you engaged.

You work your way through the course at your own pace because each module will give you the psychological tools to help you re-wire your mind to help you stick to a healthy diet.

Learning Cognitive Behavioural (CBT) skills will rewire your brain and help you lose the desire to overeat because it will help you to stop that inner voice that keeps sabotaging your weight management efforts every time.

WHAT WILL CBT DO FOR ME?

CBT will make changes to your inner voice and help you create healthy habits which will give you:

  • Greater confidence in your ability to achieve your goal.
  • Better sleep as your mind becomes more positive and at ease
  • Greater energy
  • Decreased stress and a calmer mind
  • An improved body image as you recognise the positive changes you are making
  • An improved vitality as your energy increases and positivity takes over
  • A positive change in your habits concerning food
  • Put an end to emotional eating and have healed your relationship with food
  • Put an end to yo-yo dieting and rewired your mind
  • No more self-sabotaging thoughts negatively affecting your weight loss efforts.
  • You have put an end to the inner voice which stopped you in the past
  • The ability to sustain weight loss

 

HOW CAN CBT HELP ME?

You will learn an abundance of new skills which you will bring into every aspect of your daily life.

You will learn to:

  • Retrain your mindset to replace unhelpful, sabotaging thinking
  • Transform your sabotaging thoughts into positive energy and thought patterns
  • Nourish yourself in a way to eliminate food cravings
  • Recognise emotional eating and know how to change it
  • Get back on track and not feel guilty, after making unhealthy food or drink choices
  • How mindful eating will help you feel fuller and more satisfied
  • Keep yourself motivated and on target
  • To plan for holidays, nights out and special occasions without jeopardising your plan
  • How to understand the difference between hunger and cravings

CBT for weight management is scientifically researched and has been shown to be the most important component in any weight management programme. The Mind Over Body Weight Management Programme gives you the skills to overcome emotional eating, deal with triggers and cravings, and help you change your relationship with food.

Cancellation and Refund Policy

Please note that all sales are final for digital products. Once the course is purchased, we do not offer any refunds or cancellations.

We encourage you to carefully review the course details, before making your purchase to ensure it meets your needs. If you have any questions or require further information, please contact [email protected] and we will be happy to answer any questions you may have before completing your purchase.

By purchasing our course, you acknowledge and accept our no-refund policy.

 

Course includes

This course has everything you need to start making real, lasting changes:

  • Worksheets & Reflection Guides – simple, practical tools to help you spot triggers, track progress, and stay motivated.

  • Lots of videos to guide you step by step through the course
  • Nutritional Guidelines – easy-to-follow advice on balancing meals and reducing cravings without dieting.

  • Kickstart Recipes – delicious, straightforward recipes to help you feel energised and supported right from day one.

  • Your Roadmap to a Healthy Lifestyle – a step-by-step plan that shows you how to build new habits, cope with emotions without food, and create balance that lasts.

This course is designed to take the confusion out of change. You’ll know exactly what to do, when to do it, and how to keep going – all at your own pace, in your own time.

 

 

 

 

 

Your Guide through this course

I’m Susi Lodola, a psychotherapist who specialises in helping people manage their weight by changing the way they think, feel, and respond to food. Over the years, I’ve seen how emotional eating isn’t about a lack of willpower – it’s often a way of coping with stress, tiredness, loneliness, or even just habit. That’s why this course isn’t about dieting or chasing quick fixes. It’s about weight management in a healthier, more balanced way that you can actually sustain.

Throughout the course, I’ll guide you step by step through practical strategies, from understanding how food and mood are connected, to recognising triggers, and building new habits that last. In the videos, I’ll walk you through mindfulness techniques, coping tools, and nutritional guidance, while the worksheets and recipes will give you the structure to put everything into action in your daily life.

My approach is rooted in science and compassion. I draw on Cognitive Behavioural Therapy (CBT) techniques that help you re-train unhelpful thought patterns and develop practical skills to manage your eating and your emotions – without restriction, guilt, or feeling out of control.

Qualifications:
I hold an MSc in Cognitive Behavioural Therapy and Motivational Interviewing, a Higher Diploma in Psychology, and a BA (Hons) in Linguistics from UCD, as well as a BA in Counselling & Psychotherapy and professional certificates in CBT, Child & Adolescent Therapy, and Mindfulness. I am a fully accredited psychotherapist and clinical supervisor with the IACP, and I also lecture on undergraduate and postgraduate programmes. In addition, I attended advanced training at the Beck Institute in Philadelphia, focusing on how to apply CBT specifically to weight management.

Media

Articles Susi Lodola has contributed to or written

IACP article Susi 01024-01 IJCP Q1.25 – Articles_05 The role of body image – 10.2.25

 

https://www.irishtimes.com/life-and-style/health-family/social-media-s-good-food-trap-being-healthy-is-good-a-fixation-with-being-healthy-is-not-1.4524932

 

https://www.irishtimes.com/life-and-style/health-family/why-obesity-is-not-a-choice-1.4095580

 

https://www.independent.ie/life/health-wellbeing/health-features/advice-for-supporting-your-child-through-an-eating-disorder/a1042626055.html

 

https://www.independent.ie/life/health-wellbeing/health-features/cultivating-self-acceptance-tips-for-navigating-summers-pressures-and-tackling-body-image-worries/a1345584412.html

 

https://www.independent.ie/life/health-wellbeing/health-features/is-it-harder-to-lose-weight-in-midlife-inspirational-mum-of-three-whod-crept-up-to-21-stone-sheds-her-excess-weight/36683250.html

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