Tips and advice on how you can support your teen’s mental wellbeing Transitioning from childhood into adulthood poses significant challenges for teens and their caregivers. During this transition, teenagers not
OLD HABITS DIE HARD There are many conflicting ideas about how long it takes to learn a new habit and I have looked at research on the topic and found
This may not be the right time of the year to talk about weight loss. But when is the right time?? Over the next month or so it is very
MEN’S MENTAL HEALTH In Ireland 1 in 4 women and 1 in 10 men are treated for depression, however, men are four to five times more likely to die
Many of you may worry right now about their loved ones, their business, the future and about how the COVID-19 is going to impact the world. However, worrying can lead
Cognitive Behaviour Therapy (CBT ) is an evidence-based psychological method, treating many psychological difficulties, for example, anxiety disorders, depression, self-esteem, weight loss and much more. During CBT your therapist will
Human beings have an innate need to connect and it is only natural to feel isolated and lonely as your routine is disrupted and you are told to practice social
W H O L E H E A L T H M O D E L The Mind over Body Weight Management programme is designed to help you achieve long
It can be very frustrating for parents and cargivers when a child is a fussy or picky eater. As caregivers we worry that the child gets all the nutritient he/she
It’s very common for clients to tell me they are feeling anxious, but they can’t understand why. They tell me they have no reason to be anxious and they
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