Category: Counselling

Susi Lodola

The surprising benefits of Psychotherapy

The surprising benefits of Psychotherapy Therapy is not only a helpful for overcoming mental health challenges, but it also brings surprising additional benefits. In this article, we’ll explore how therapy

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Men’s Mental Health

  MEN’S MENTAL HEALTH In Ireland 1 in 4 women and 1 in 10 men are treated for depression, however, men are four to five times more likely to die

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What is Cognitive Behaviour Therapy?

Cognitive Behaviour Therapy (CBT ) is an evidence-based psychological method, treating many psychological difficulties, for example, anxiety disorders, depression, self-esteem, weight loss and much more. During CBT your therapist will

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