The “MIND OVER BODY WEIGHT MANAGEMENT” Story I understand that to lose weight and keep it off you need more than to "eat less & move more". I learned that through my own experience, as I went through most of my life trying out the latest diets which promised to help me lose weight. I [...]
Tips and advice on how you can support your teen’s mental wellbeing Transitioning from childhood into adulthood poses significant challenges for teens and their caregivers. During this transition, teenagers not only experience physical changes, but they also develop emotionally and seek to find their own identity, independence, and place in the world. As a consequence, [...]
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