You can put an end to self-sabotage!
Mind Over Body is a weight loss programme with an important difference. A fit and healthy body needs a fit and healthy mind. This is where Cognitive Behaviour Therapy (CBT) plays a role in our weight loss journey. Mind Over Body is based on CBT principles which will provide you with an important and permanent set of tools to change the way you think and the way you behave around food. It is literally focusing on our mind, over our body, to garner the results we are looking for.
After all, what are we without our minds? Our minds are strong and determined but unfortunately, they can also be fragile without the proper nurturing. Our thought patterns can become a hinderance to our weight loss plans. No matter how strong we feel at the beginning, we need to remember, when it comes to changing our attitudes and behaviours, our minds can be a little stubborn. Breaking out of poor patterns which don’t help, and unpromising patterns we often don’t recognise, can create a block on this journey which requires us to understand the whys, the how’s and the fundamental reasons of our weight gain and loss. Which is why, focusing our mindset will keep us motivated and successful in the long term.