Self Directed Mind Over Body Weight Loss Course

What is this program for?

This self directed weight management course that you can do online in your own time will give you the tools to overcome yo-yo dieting by applying the latest psychological interventions based on Cognitive Behaviour Therapy (CBT).

This course is suited to you if: XXXXXXXXXXXXXXXXXX Susi could you provide this CBT provides the most researched and evidence-based tools and methods which will transform how you approach weight loss. Each week you will cover a new topic which will change the way you relate to food, and at the end of this course , you will walk away with your own personalised road map to lose weight for the last time.

The best way of going through the self-directed course is to take your time. The material is broken into modules, and it is best to dedicate 1 week to each module. You will lose weight throughout the programme once you apply the nutritional guidelines and work on your mindset by following the videos and worksheets in each module.

Cognitive Behaviour Therapy (CBT) helps you identify unhelpful thought and behaviours which are rooted in your core beliefs and attitudes. A trained CBT therapist will help you identify your sabotaging thoughts, triggers and behaviour patterns and will give you scientifically proven tools which will help you understand why you overeat and how you can stop it.

Those tools are based in neuroscience, mindfulness and psychology, and each week your therapist will take you through a tool and help you implement it in your life. During the programme you will learn the skill of weight loss, and like any new skill, you get to practice between sessions. This is an important element to the programme, as you are creating new habits and neuropathways in your brain. As the saying goes, ”The more you practice, the better you get”.

The programme’s aim is to help you regulate your food intake and eat healthy. This means you will be encouraged to eat between 3 to 5 meals a day at regular intervals. This is important to ensure your blood sugar is balanced and you are not hungry, which is the secret to successful weight loss.

“This course was unlike any other weight loss programme but was the most successful. It taught us to understand the psychology behind our weight loss & gave us a clear road map for continuing on this journey. A fantastic course I would highly recommend it.”

Elaine Sheridan

“I would highly recommend Susi’s Mind over Body weight loss Programme. It is not a diet, it is about learning how to eat healthier and being conscious of your emotional eating. I am so happy I have followed this program, I have learned a lot and I know how to make healthy choices now.”

Lu Lopes

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Self-directed online course

Self-directed course giving you the psychological tools to help you stay motivated and stick to your weight loss plan.

Go through the “Mind over Body Weight Management programme™” at your own pace and discover how you can apply the latest CBT for weight loss tools to help you lose weight for the last time. You will have access to videos, worksheets, recipes, app and much more.

This course is for you if:

  • you like to work independently
  • Don’t feel you need to work 1 to 1 with a therapist.

Cost: € 145

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Ready to get into the best shape of your life? Contact me today and let’s get moving!