[fusion_builder_container admin_label=”Page Title Bar (Large Screen)” hundred_percent=”no” hundred_percent_height=”no” hundred_percent_height_scroll=”no” hundred_percent_height_center_content=”yes” equal_height_columns=”yes” hide_on_mobile=”large-visibility” background_color=”#5c5b5c” background_image=”https://susilodolacounselling.com/wp-content/uploads/2018/09/counselling-banner.jpg” background_position=”center center” background_repeat=”no-repeat” fade=”no” background_parallax=”none” enable_mobile=”no” parallax_speed=”0.3″ video_aspect_ratio=”16:9″ video_loop=”yes” video_mute=”yes” border_style=”solid” padding_top=”11%” padding_right=”5%” padding_bottom=”11%” padding_left=”5%” type=”legacy” flex_align_items=”stretch” border_sizes_top=”0px” border_sizes_bottom=”0px” border_sizes_left=”0px” border_sizes_right=”0px”][fusion_builder_row][fusion_builder_column type=”2_3″ layout=”2_3″ spacing=”yes” center_content=”yes” target=”_self” hide_on_mobile=”no” background_position=”left top” background_repeat=”no-repeat” hover_type=”none” border_style=”solid” border_position=”all” margin_top=”0px” margin_bottom=”0px” animation_direction=”down” animation_speed=”0.1″ last=”false” element_content=”” first=”true” align_content=”center” border_sizes_top=”0″ border_sizes_bottom=”0″ border_sizes_left=”0″ border_sizes_right=”0″ spacing_right=”2.6666666666666665%” background_blend_mode=”overlay” min_height=”” link=””][/fusion_builder_column][fusion_builder_column type=”1_3″ layout=”1_3″ spacing=”yes” center_content=”no” target=”_self” hide_on_mobile=”no” background_position=”left top” background_repeat=”no-repeat” hover_type=”none” border_style=”solid” border_position=”all” margin_top=”0px” margin_bottom=”0px” animation_direction=”down” animation_speed=”0.1″ last=”true” first=”false” border_sizes_top=”0″ border_sizes_bottom=”0″ border_sizes_left=”0″ border_sizes_right=”0″ spacing_left=”1.3333333333333333%” background_blend_mode=”overlay” min_height=”” link=””][fusion_button link=”https://susilodolacounselling.com/product/cbt-motivational-interviewing-for-weight-management-14-cpd-hours-sep-2022-copy/” target=”_self” alignment=”center” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” sticky_display=”normal,sticky” class=”cta-button” color=”custom” stretch=”default” icon_position=”left” icon_divider=”no” animation_direction=”left” animation_speed=”1.0″]BOOK YOUR PLACE[/fusion_button][/fusion_builder_column][/fusion_builder_row][/fusion_builder_container][fusion_builder_container hundred_percent=”no” hundred_percent_height=”no” hundred_percent_height_scroll=”no” hundred_percent_height_center_content=”yes” equal_height_columns=”no” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” status=”published” border_color=”#e91e63″ border_style=”solid” margin_top=”25px” margin_bottom=”25px” padding_top=”20″ padding_right=”0px” padding_bottom=”20″ padding_left=”0px” gradient_start_position=”0″ gradient_end_position=”100″ gradient_type=”linear” radial_direction=”center center” linear_angle=”180″ background_color=”rgba(255,255,255,0)” background_position=”center center” background_repeat=”no-repeat” fade=”no” background_parallax=”none” enable_mobile=”no” parallax_speed=”0.3″ background_blend_mode=”none” video_aspect_ratio=”16:9″ video_loop=”yes” video_mute=”yes” filter_hue=”0″ filter_saturation=”100″ filter_brightness=”100″ filter_contrast=”100″ filter_invert=”0″ filter_sepia=”0″ filter_opacity=”100″ filter_blur=”0″ filter_hue_hover=”0″ filter_saturation_hover=”100″ filter_brightness_hover=”100″ filter_contrast_hover=”100″ filter_invert_hover=”0″ filter_sepia_hover=”0″ filter_opacity_hover=”100″ filter_blur_hover=”0″ border_sizes_top=”0px” border_sizes_bottom=”0px” border_sizes_left=”0px” border_sizes_right=”0px” flex_column_spacing=”0px” type=”legacy”][fusion_builder_row][fusion_builder_column type=”1_1″ layout=”1_1″ spacing=”3%” center_content=”yes” target=”_self” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” hover_type=”none” border_color=”#d79e6c” border_style=”solid” border_position=”all” box_shadow=”no” box_shadow_blur=”0″ box_shadow_spread=”0″ padding_top=”20px” padding_right=”25px” padding_bottom=”20px” padding_left=”25px” margin_top=”20″ margin_bottom=”20px” background_type=”single” gradient_start_position=”0″ gradient_end_position=”100″ gradient_type=”linear” radial_direction=”center center” linear_angle=”180″ background_color=”#ffffff” background_position=”left top” background_repeat=”no-repeat” background_blend_mode=”none” animation_direction=”left” animation_speed=”0.3″ filter_type=”regular” filter_hue=”0″ filter_saturation=”100″ filter_brightness=”100″ filter_contrast=”100″ filter_invert=”0″ filter_sepia=”0″ filter_opacity=”100″ filter_blur=”0″ filter_hue_hover=”0″ filter_saturation_hover=”100″ filter_brightness_hover=”100″ filter_contrast_hover=”100″ filter_invert_hover=”0″ filter_sepia_hover=”0″ filter_opacity_hover=”100″ filter_blur_hover=”0″ last=”true” align_content=”center” border_sizes_top=”1px” border_sizes_bottom=”1px” border_sizes_left=”1px” border_sizes_right=”1px” first=”true” min_height=”” link=””][fusion_text columns=”” column_min_width=”” column_spacing=”” rule_style=”” rule_size=”” rule_color=”” hue=”” saturation=”” lightness=”” alpha=”” content_alignment_medium=”” content_alignment_small=”” content_alignment=”” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” sticky_display=”normal,sticky” class=”custom-title” id=”” margin_top=”” margin_right=”” margin_bottom=”” margin_left=”” fusion_font_family_text_font=”” fusion_font_variant_text_font=”” font_size=”” line_height=”” letter_spacing=”” text_transform=”” text_color=”” animation_type=”” animation_direction=”left” animation_speed=”0.3″ animation_offset=””]

CBT, MOTIVATIONAL INTERVIEWING & MINDFULNESS FOR WEIGHT MANAGEMENT

[/fusion_text][fusion_text columns=”” column_min_width=”” column_spacing=”” rule_style=”” rule_size=”” rule_color=”” hue=”” saturation=”” lightness=”” alpha=”” content_alignment_medium=”” content_alignment_small=”” content_alignment=”” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” sticky_display=”normal,sticky” class=”custom-title” id=”” margin_top=”” margin_right=”” margin_bottom=”” margin_left=”” fusion_font_family_text_font=”” fusion_font_variant_text_font=”” font_size=”” line_height=”” letter_spacing=”” text_transform=”” text_color=”” animation_type=”” animation_direction=”left” animation_speed=”0.3″ animation_offset=””]

[/fusion_text][fusion_separator style_type=”double solid” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” sep_color=”#d79e6c” top_margin=”15px” bottom_margin=”35px” border_size=”1″ icon=”fa-pagelines fab” icon_circle=”no” width=”70%” alignment=”center” /][fusion_button link=”https://susilodolacounselling.com/product/cbt-motivational-interviewing-for-weight-management-14-cpd-hours-sep-2022-copy/” target=”_self” alignment=”center” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” sticky_display=”normal,sticky” class=”cta-button” color=”custom” stretch=”default” icon_position=”left” icon_divider=”no” animation_direction=”left” animation_speed=”1.0″]BOOK YOUR PLACE[/fusion_button][/fusion_builder_column][/fusion_builder_row][/fusion_builder_container][fusion_builder_container type=”flex” hundred_percent=”no” hundred_percent_height=”no” hundred_percent_height_scroll=”no” align_content=”stretch” flex_align_items=”flex-start” flex_justify_content=”flex-start” hundred_percent_height_center_content=”yes” equal_height_columns=”no” container_tag=”div” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” status=”published” border_style=”solid” box_shadow=”no” box_shadow_blur=”0″ box_shadow_spread=”0″ gradient_start_position=”0″ gradient_end_position=”100″ gradient_type=”linear” radial_direction=”center center” linear_angle=”180″ background_position=”center center” background_repeat=”no-repeat” fade=”no” background_parallax=”none” enable_mobile=”no” parallax_speed=”0.3″ background_blend_mode=”none” video_aspect_ratio=”16:9″ video_loop=”yes” video_mute=”yes” absolute=”off” absolute_devices=”small,medium,large” sticky=”off” sticky_devices=”small-visibility,medium-visibility,large-visibility” sticky_transition_offset=”0″ scroll_offset=”0″ animation_direction=”left” animation_speed=”0.3″ filter_hue=”0″ filter_saturation=”100″ filter_brightness=”100″ filter_contrast=”100″ filter_invert=”0″ filter_sepia=”0″ filter_opacity=”100″ filter_blur=”0″ filter_hue_hover=”0″ filter_saturation_hover=”100″ filter_brightness_hover=”100″ filter_contrast_hover=”100″ filter_invert_hover=”0″ filter_sepia_hover=”0″ filter_opacity_hover=”100″ filter_blur_hover=”0″][fusion_builder_row][fusion_builder_column type=”1_2″ layout=”1_2″ align_self=”auto” content_layout=”column” align_content=”flex-start” valign_content=”flex-start” content_wrap=”wrap” center_content=”no” target=”_self” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” sticky_display=”normal,sticky” order_medium=”0″ order_small=”0″ hover_type=”none” border_style=”solid” box_shadow=”no” box_shadow_blur=”0″ box_shadow_spread=”0″ background_type=”single” gradient_start_position=”0″ gradient_end_position=”100″ gradient_type=”linear” radial_direction=”center center” linear_angle=”180″ background_position=”left top” background_repeat=”no-repeat” background_blend_mode=”none” filter_type=”regular” filter_hue=”0″ filter_saturation=”100″ filter_brightness=”100″ filter_contrast=”100″ filter_invert=”0″ filter_sepia=”0″ filter_opacity=”100″ filter_blur=”0″ filter_hue_hover=”0″ filter_saturation_hover=”100″ filter_brightness_hover=”100″ filter_contrast_hover=”100″ filter_invert_hover=”0″ filter_sepia_hover=”0″ filter_opacity_hover=”100″ filter_blur_hover=”0″ animation_direction=”left” animation_speed=”0.3″ last=”false” border_position=”all” first=”true” element_content=”” min_height=”” link=””][/fusion_builder_column][fusion_builder_column type=”1_2″ layout=”1_2″ align_self=”auto” content_layout=”column” align_content=”flex-start” valign_content=”flex-start” content_wrap=”wrap” center_content=”no” target=”_self” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” sticky_display=”normal,sticky” order_medium=”0″ order_small=”0″ hover_type=”none” border_style=”solid” box_shadow=”no” box_shadow_blur=”0″ box_shadow_spread=”0″ background_type=”single” gradient_start_position=”0″ gradient_end_position=”100″ gradient_type=”linear” radial_direction=”center center” linear_angle=”180″ background_position=”left top” background_repeat=”no-repeat” background_blend_mode=”none” filter_type=”regular” filter_hue=”0″ filter_saturation=”100″ filter_brightness=”100″ filter_contrast=”100″ filter_invert=”0″ filter_sepia=”0″ filter_opacity=”100″ filter_blur=”0″ filter_hue_hover=”0″ filter_saturation_hover=”100″ filter_brightness_hover=”100″ filter_contrast_hover=”100″ filter_invert_hover=”0″ filter_sepia_hover=”0″ filter_opacity_hover=”100″ filter_blur_hover=”0″ animation_direction=”left” animation_speed=”0.3″ last=”true” border_position=”all” first=”false” element_content=”” min_height=”” link=””][/fusion_builder_column][/fusion_builder_row][/fusion_builder_container][fusion_builder_container type=”legacy” hundred_percent=”no” hundred_percent_height=”no” hundred_percent_height_scroll=”no” align_content=”stretch” flex_align_items=”flex-start” flex_justify_content=”flex-start” hundred_percent_height_center_content=”yes” equal_height_columns=”no” container_tag=”div” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” status=”published” margin_top=”25px” padding_right=”0px” padding_left=”0px” border_style=”solid” box_shadow=”no” box_shadow_blur=”0″ box_shadow_spread=”0″ gradient_start_position=”0″ gradient_end_position=”100″ gradient_type=”linear” radial_direction=”center center” linear_angle=”180″ background_color=”var(–awb-color2)” background_position=”center center” background_repeat=”no-repeat” fade=”no” background_parallax=”none” enable_mobile=”no” parallax_speed=”0.3″ background_blend_mode=”none” video_aspect_ratio=”16:9″ video_loop=”yes” video_mute=”yes” absolute=”off” absolute_devices=”small,medium,large” sticky=”off” sticky_devices=”small-visibility,medium-visibility,large-visibility” sticky_transition_offset=”0″ scroll_offset=”0″ animation_direction=”left” animation_speed=”0.3″ filter_hue=”0″ filter_saturation=”100″ filter_brightness=”100″ filter_contrast=”100″ filter_invert=”0″ filter_sepia=”0″ filter_opacity=”100″ filter_blur=”0″ filter_hue_hover=”0″ filter_saturation_hover=”100″ filter_brightness_hover=”100″ filter_contrast_hover=”100″ filter_invert_hover=”0″ filter_sepia_hover=”0″ filter_opacity_hover=”100″ filter_blur_hover=”0″][fusion_builder_row][fusion_builder_column type=”1_1″ layout=”2_3″ spacing=”3%” center_content=”yes” target=”_self” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” background_color=”#ffffff” background_position=”left top” background_repeat=”no-repeat” hover_type=”none” border_style=”solid” border_position=”all” padding_right=”25px” padding_left=”25px” animation_direction=”left” animation_speed=”0.3″ last=”true” align_content=”center” border_sizes_top=”0px” border_sizes_bottom=”0px” border_sizes_left=”0px” border_sizes_right=”0px” first=”true” spacing_right=”1.5%” min_height=”” link=””][fusion_text columns=”” column_min_width=”” column_spacing=”” rule_style=”” rule_size=”” rule_color=”” hue=”” saturation=”” lightness=”” alpha=”” content_alignment_medium=”” content_alignment_small=”” content_alignment=”” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” sticky_display=”normal,sticky” class=”text-justify” id=”” margin_top=”” margin_right=”” margin_bottom=”” margin_left=”” fusion_font_family_text_font=”” fusion_font_variant_text_font=”” font_size=”” line_height=”” letter_spacing=”” text_transform=”none” text_color=”” animation_type=”” animation_direction=”left” animation_speed=”0.3″ animation_offset=””]

WHAT WILL YOU LEARN ON THE COURSE?

1. Using effective communication skills with your client applying Motivational Interviewing skills.
2. Understanding how to effectively set goals for weight management
3. Mindfulness and how to apply it to weight management. Learning of mindfulness exercises
4. Understand habit-forming and habit changing, neuroscience and neuroplasticity
5. Helping clients overcome ambivalence about change
6. Helping clients work through emotions and how to separate emotions from food
7. How to help a client strengthen self-efficacy
8. Restructuring cognition and helping to overcome self-sabotaging thinking and behaviour
9. Helping your client identify triggers and planning and implementing alternative behaviours
10. Managing expectations and maintenance

 WHO IS THIS COURSE FOR?

This workshop is for professionals who work with clients to help them manage their weight and help them to build a healthy attitude towards their lifestyle and body image.

Professionals such as:

• Psychotherapists
• Psychologists
• Nutritional Therapists
• Health & Fitness Coaches
• Medical professionals

[/fusion_text][fusion_button link=”https://susilodolacounselling.com/product/cbt-motivational-interviewing-for-weight-management-14-cpd-hours-sep-2022-copy/” target=”_self” alignment=”center” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” sticky_display=”normal,sticky” class=”cta-button” color=”custom” stretch=”default” icon_position=”left” icon_divider=”no” animation_direction=”left” animation_speed=”1.0″]BOOK YOUR PLACE[/fusion_button][/fusion_builder_column][/fusion_builder_row][/fusion_builder_container][fusion_builder_container type=”legacy” hundred_percent=”no” hundred_percent_height=”no” hundred_percent_height_scroll=”no” align_content=”stretch” flex_align_items=”flex-start” flex_justify_content=”flex-start” hundred_percent_height_center_content=”yes” equal_height_columns=”no” container_tag=”div” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” status=”published” margin_top=”25px” padding_right=”0px” padding_left=”0px” border_style=”solid” box_shadow=”no” box_shadow_blur=”0″ box_shadow_spread=”0″ gradient_start_position=”0″ gradient_end_position=”100″ gradient_type=”linear” radial_direction=”center center” linear_angle=”180″ background_color=”var(–awb-color2)” background_position=”center center” background_repeat=”no-repeat” fade=”no” background_parallax=”none” enable_mobile=”no” parallax_speed=”0.3″ background_blend_mode=”none” video_aspect_ratio=”16:9″ video_loop=”yes” video_mute=”yes” absolute=”off” absolute_devices=”small,medium,large” sticky=”off” sticky_devices=”small-visibility,medium-visibility,large-visibility” sticky_transition_offset=”0″ scroll_offset=”0″ animation_direction=”left” animation_speed=”0.3″ filter_hue=”0″ filter_saturation=”100″ filter_brightness=”100″ filter_contrast=”100″ filter_invert=”0″ filter_sepia=”0″ filter_opacity=”100″ filter_blur=”0″ filter_hue_hover=”0″ filter_saturation_hover=”100″ filter_brightness_hover=”100″ filter_contrast_hover=”100″ filter_invert_hover=”0″ filter_sepia_hover=”0″ filter_opacity_hover=”100″ filter_blur_hover=”0″][fusion_builder_row][fusion_builder_column type=”1_2″ layout=”1_2″ center_content=”yes” target=”_self” min_height=”none” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” hover_type=”none” border_style=”solid” border_position=”all” box_shadow=”no” box_shadow_blur=”0″ box_shadow_spread=”0″ padding_top=”25px” padding_right=”25px” padding_bottom=”25″ padding_left=”25″ margin_bottom=”25px” background_type=”single” gradient_start_position=”0″ gradient_end_position=”100″ gradient_type=”linear” radial_direction=”center center” linear_angle=”180″ background_color=”#ffffff” background_position=”left top” background_repeat=”no-repeat” background_blend_mode=”none” animation_direction=”left” animation_speed=”0.3″ filter_type=”regular” filter_hue=”0″ filter_saturation=”100″ filter_brightness=”100″ filter_contrast=”100″ filter_invert=”0″ filter_sepia=”0″ filter_opacity=”100″ filter_blur=”0″ filter_hue_hover=”0″ filter_saturation_hover=”100″ filter_brightness_hover=”100″ filter_contrast_hover=”100″ filter_invert_hover=”0″ filter_sepia_hover=”0″ filter_opacity_hover=”100″ filter_blur_hover=”0″ last=”false” align_self=”flex-start” align_content=”center” border_sizes_top=”0px” border_sizes_bottom=”0px” border_sizes_left=”0px” border_sizes_right=”0px” first=”true” link=””][fusion_imageframe image_id=”14061|medium” style_type=”none” hover_type=”none” bordersize=”8″ bordercolor=”#ffffff” align=”center” lightbox=”no” linktarget=”_self” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” animation_direction=”left” animation_speed=”0.3″ filter_hue=”0″ filter_saturation=”100″ filter_brightness=”100″ filter_contrast=”100″ filter_invert=”0″ filter_sepia=”0″ filter_opacity=”100″ filter_blur=”0″ filter_hue_hover=”0″ filter_saturation_hover=”100″ filter_brightness_hover=”100″ filter_contrast_hover=”100″ filter_invert_hover=”0″ filter_sepia_hover=”0″ filter_opacity_hover=”100″ filter_blur_hover=”0″]https://susilodolacounselling.com/wp-content/uploads/2020/07/beck-451×300.jpg[/fusion_imageframe][fusion_imageframe image_id=”14762|full” style_type=”none” hover_type=”none” bordersize=”8″ bordercolor=”#ffffff” align=”center” lightbox=”no” linktarget=”_self” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” animation_direction=”left” animation_speed=”0.3″ filter_hue=”0″ filter_saturation=”100″ filter_brightness=”100″ filter_contrast=”100″ filter_invert=”0″ filter_sepia=”0″ filter_opacity=”100″ filter_blur=”0″ filter_hue_hover=”0″ filter_saturation_hover=”100″ filter_brightness_hover=”100″ filter_contrast_hover=”100″ filter_invert_hover=”0″ filter_sepia_hover=”0″ filter_opacity_hover=”100″ filter_blur_hover=”0″]https://susilodolacounselling.com/wp-content/uploads/2020/11/Screen-Shot-2020-11-23-at-9.15.05-AM.png[/fusion_imageframe][fusion_imageframe image_id=”14062|medium” style_type=”none” hover_type=”none” bordersize=”8″ bordercolor=”#ffffff” align=”center” lightbox=”no” linktarget=”_self” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” animation_direction=”left” animation_speed=”0.3″ filter_hue=”0″ filter_saturation=”100″ filter_brightness=”100″ filter_contrast=”100″ filter_invert=”0″ filter_sepia=”0″ filter_opacity=”100″ filter_blur=”0″ filter_hue_hover=”0″ filter_saturation_hover=”100″ filter_brightness_hover=”100″ filter_contrast_hover=”100″ filter_invert_hover=”0″ filter_sepia_hover=”0″ filter_opacity_hover=”100″ filter_blur_hover=”0″]https://susilodolacounselling.com/wp-content/uploads/2020/07/beforeandafter2-451×300.jpg[/fusion_imageframe][/fusion_builder_column][fusion_builder_column type=”1_2″ layout=”2_3″ spacing=”3%” center_content=”yes” target=”_self” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” background_color=”#ffffff” background_position=”left top” background_repeat=”no-repeat” hover_type=”none” border_style=”solid” border_position=”all” padding_right=”25px” padding_left=”25px” animation_direction=”left” animation_speed=”0.3″ last=”true” align_content=”center” border_sizes_top=”0px” border_sizes_bottom=”0px” border_sizes_left=”0px” border_sizes_right=”0px” first=”false” min_height=”” link=””][fusion_separator style_type=”double solid” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” sep_color=”#d79e6c” top_margin=”15px” bottom_margin=”35px” border_size=”1″ icon=”fa-pagelines fab” icon_circle=”no” width=”70%” alignment=”center” /][fusion_text columns=”” column_min_width=”” column_spacing=”” rule_style=”” rule_size=”” rule_color=”” hue=”” saturation=”” lightness=”” alpha=”” content_alignment_medium=”” content_alignment_small=”” content_alignment=”” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” sticky_display=”normal,sticky” class=”text-justify” id=”” margin_top=”” margin_right=”” margin_bottom=”” margin_left=”” fusion_font_family_text_font=”” fusion_font_variant_text_font=”” font_size=”” line_height=”” letter_spacing=”” text_transform=”” text_color=”” animation_type=”” animation_direction=”left” animation_speed=”0.3″ animation_offset=””]

About Susi Lodola

Susi is a fully accredited Psychotherapist with IACP in private practice. She has completed many years of study in psychology, psychotherapy, and holds a Masters in Cognitive Behaviour Therapy & Motivational Interviewing. Through her extensive studies combined with her own incredible weight loss and fitness journey, she has developed an interest in helping people achieve a healthy lifestyle and lose weight. This has led her to develop the MIND OVER BODY WEIGHT Management Programme.

Susi has also attended a 3-day workshop at the Beck Institute in Philadelphia, where she updated her skills in CBT for weight loss with the most eminent expert in the field, Dr. Judith Beck. The Beck Institute is the home of CBT and Dr. Aaron Beck was one of the founders of Cognitive Behaviour Therapy.

She is a regular contributor to articles in the Irish Times on various mental health issues and have also featured in the Irish Independent, Irish Daily Mail and Irish Daily Star, as well as on Matt Cooper, Today FM and Dublin City FM, and have been a contributor on “Ireland AM” on various topics around mental health.

Her interest and dedication to helping people overcome disordered eating has led to the development of a training course for health professionals, such as Psychotherapists, Nutritionists, and Health & Fitness coaches. The courses are approved by the Irish Association for Counselling and Psychotherapy (IACP) for CPD hours.

Training courses available are:

2-day workshop on applying CBT & MI for weight management in clinical practice

11-week certification programme including the license to use the Mind over Body Weight management programme.

[/fusion_text][/fusion_builder_column][fusion_builder_column type=”1_1″ layout=”1_2″ spacing=”3%” center_content=”yes” target=”_self” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” background_color=”#ffffff” background_position=”left top” background_repeat=”no-repeat” hover_type=”none” border_style=”solid” border_position=”all” padding_right=”25px” padding_left=”25px” animation_direction=”left” animation_speed=”0.3″ last=”true” element_content=”” align_content=”center” border_sizes_top=”0px” border_sizes_bottom=”0px” border_sizes_left=”0px” border_sizes_right=”0px” first=”true” min_height=”” link=””][/fusion_builder_column][/fusion_builder_row][/fusion_builder_container][fusion_builder_container align_content=”stretch” is_nested=”0″ hide_on_mobile=”small-visibility,medium-visibility,large-visibility” status=”published” type=”flex” flex_align_items=”stretch” flex_column_spacing=”4%” flex_justify_content=”flex-start” container_tag=”div” background_color=”var(–awb-color1)” gradient_start_color=”hsla(var(–awb-color1-h),var(–awb-color1-s),var(–awb-color1-l),calc(var(–awb-color1-a) – 100%))” gradient_end_color=”hsla(var(–awb-color1-h),var(–awb-color1-s),var(–awb-color1-l),calc(var(–awb-color1-a) – 100%))” gradient_start_position=”0″ gradient_end_position=”100″ gradient_type=”linear” radial_direction=”center center” linear_angle=”180″ background_position=”center center” background_repeat=”no-repeat” background_parallax=”none” parallax_speed=”0.3″ background_blend_mode=”none” opacity=”100″ break_parents=”0″ fade=”no” hundred_percent=”no” hundred_percent_height=”no” hundred_percent_height_scroll=”no” hundred_percent_height_center_content=”yes” padding_top=”96px” padding_right=”30px” padding_bottom=”96px” padding_left=”30px” padding_top_medium=”72px” padding_bottom_medium=”72px” padding_top_small=”48px” padding_bottom_small=”48px” margin_top=”0px” margin_bottom=”0px” border_color=”var(–awb-color3)” border_sizes_top=”0px” border_sizes_bottom=”0px” border_sizes_left=”0px” border_sizes_right=”0px” border_style=”solid” equal_height_columns=”no” enable_mobile=”no” link_color=”var(–awb-color5)” link_hover_color=”var(–awb-color5)” absolute=”off” absolute_devices=”small,medium,large” sticky=”off” sticky_devices=”small-visibility,medium-visibility,large-visibility” sticky_offset=”0″ sticky_transition_offset=”0″ scroll_offset=”0″ video_loop=”yes” video_mute=”yes” video_aspect_ratio=”16:9″ animation_direction=”left” animation_speed=”0.3″ animation_offset=”top-into-view” box_shadow=”no” box_shadow_blur=”0″ box_shadow_spread=”0″ filter_hue=”0″ filter_saturation=”100″ filter_brightness=”100″ filter_contrast=”100″ filter_invert=”0″ filter_sepia=”0″ filter_opacity=”100″ filter_blur=”0″ filter_hue_hover=”0″ filter_saturation_hover=”100″ filter_brightness_hover=”100″ filter_contrast_hover=”100″ filter_invert_hover=”0″ filter_sepia_hover=”0″ filter_opacity_hover=”100″ filter_blur_hover=”0″ admin_toggled=”no”][fusion_builder_row][fusion_builder_column type=”1_3″ layout=”1_2″ hide_on_mobile=”small-visibility,medium-visibility,large-visibility” sticky_display=”normal,sticky” background_color=”var(–awb-color2)” gradient_start_position=”0″ gradient_end_position=”100″ gradient_type=”linear” radial_direction=”center center” linear_angle=”180″ background_position=”left top” background_repeat=”no-repeat” background_blend_mode=”none” border_position=”all” border_style=”solid” box_shadow=”no” box_shadow_blur=”0″ box_shadow_spread=”0″ type_medium=”1_3″ margin_top=”0px” margin_bottom=”0px” margin_bottom_small=”40px” spacing=”4%” padding_top=”0px” padding_right=”0px” padding_bottom=”0px” padding_left=”0px” animation_type=”fade” animation_direction=”up” animation_speed=”1.3″ animation_offset=”top-into-view” target=”_self” hover_type=”none” center_content=”no” filter_hue=”0″ filter_saturation=”100″ filter_brightness=”100″ filter_contrast=”100″ filter_invert=”0″ filter_sepia=”0″ filter_opacity=”100″ filter_blur=”0″ filter_hue_hover=”0″ filter_saturation_hover=”100″ filter_brightness_hover=”100″ filter_contrast_hover=”100″ filter_invert_hover=”0″ filter_sepia_hover=”0″ filter_opacity_hover=”100″ filter_blur_hover=”0″ align_self=”auto” order_medium=”0″ order_small=”1″ align_content=”flex-start” valign_content=”flex-start” content_wrap=”wrap” content_layout=”column” last=”false” background_type=”single” filter_type=”regular” first=”true” spacing_right=”2%” min_height=”” link=””][fusion_builder_row_inner][fusion_builder_column_inner type=”1_1″ layout=”1_1″ hide_on_mobile=”small-visibility,medium-visibility,large-visibility” sticky_display=”normal,sticky” gradient_start_position=”0″ gradient_end_position=”100″ gradient_type=”linear” radial_direction=”center center” linear_angle=”180″ background_position=”left top” background_repeat=”no-repeat” background_blend_mode=”none” border_position=”all” border_style=”solid” box_shadow=”no” box_shadow_blur=”0″ box_shadow_spread=”0″ margin_top=”0px” margin_bottom=”0px” spacing=”4%” padding_top=”0px” padding_right=”0px” padding_bottom=”0px” padding_left=”0px” animation_direction=”left” animation_speed=”0.3″ animation_offset=”top-into-view” target=”_self” hover_type=”none” center_content=”no” filter_hue=”0″ filter_saturation=”100″ filter_brightness=”100″ filter_contrast=”100″ filter_invert=”0″ filter_sepia=”0″ filter_opacity=”100″ filter_blur=”0″ filter_hue_hover=”0″ filter_saturation_hover=”100″ filter_brightness_hover=”100″ filter_contrast_hover=”100″ filter_invert_hover=”0″ filter_sepia_hover=”0″ filter_opacity_hover=”100″ filter_blur_hover=”0″ align_self=”auto” order_medium=”0″ order_small=”0″ align_content=”flex-start” valign_content=”flex-start” content_wrap=”wrap” content_layout=”column” last=”true” background_type=”single” filter_type=”regular” first=”true” min_height=”” link=””][fusion_imageframe align=”none” align_medium=”none” align_small=”none” animation_direction=”left” animation_offset=”top-into-view” animation_speed=”0.3″ blur=”3″ bordercolor=”var(–awb-color3)” borderradius=”0px” bordersize=”0″ hide_on_mobile=”small-visibility,medium-visibility,large-visibility” sticky_display=”normal,sticky” hover_type=”none” image_id=”16411|full” lightbox=”no” linktarget=”_self” stylecolor=”var(–awb-color8)” style_type=”none” filter_hue=”0″ filter_saturation=”100″ filter_brightness=”100″ filter_contrast=”100″ filter_invert=”0″ filter_sepia=”0″ filter_opacity=”100″ filter_blur=”0″ filter_hue_hover=”0″ filter_saturation_hover=”100″ filter_brightness_hover=”100″ filter_contrast_hover=”100″ filter_invert_hover=”0″ filter_sepia_hover=”0″ filter_opacity_hover=”100″ filter_blur_hover=”0″ caption_style=”off” caption_title_tag=”2″ caption_overlay_color=”var(–awb-color1)” caption_align=”none” caption_align_medium=”none” caption_align_small=”none”]https://susilodolacounselling.com/wp-content/uploads/2022/05/Copy-of-Copy-of-Add-a-little-bit-of-body-text-400-×-300px.png[/fusion_imageframe][/fusion_builder_column_inner][/fusion_builder_row_inner][fusion_title animation_direction=”left” animation_offset=”top-into-view” animation_speed=”0.3″ hide_on_mobile=”small-visibility,medium-visibility,large-visibility” sticky_display=”normal,sticky” title_type=”text” rotation_effect=”bounceIn” display_time=”1200″ highlight_effect=”circle” loop_animation=”off” highlight_width=”9″ highlight_top_margin=”0″ title_link=”off” link_target=”_self” link_color=”var(–awb-color6)” link_hover_color=”var(–awb-color4)” fusion_font_family_title_font=”var(–awb-typography1-font-family)” fusion_font_variant_title_font=”var(–awb-typography1)” content_align=”left” font_size=”var(–awb-typography1-font-size)” line_height=”var(–awb-typography1-line-height)” margin_bottom=”25px” margin_bottom_small=”10px” margin_top=”40px” margin_top_small=”10px” margin_right=”40px” margin_right_small=”0px” margin_left=”40px” margin_left_small=”0px” sep_color=”var(–awb-color3)” size=”4″ style_type=”default” text_color=”var(–awb-color8)” text_shadow=”no” text_shadow_blur=”0″ text_transform=”var(–awb-typography1-text-transform)” responsive_typography=”false” gradient_font=”no” gradient_start_position=”0″ gradient_end_position=”100″ gradient_type=”linear” radial_direction=”center center” linear_angle=”180″ letter_spacing=”var(–awb-typography1-letter-spacing)”]Motivational Interviewing[/fusion_title][fusion_text animation_direction=”left” animation_offset=”top-into-view” animation_speed=”0.3″ columns=”1″ column_min_width=”100px” column_spacing=”2em” font_size=”var(–awb-typography4-font-size)” fusion_font_family_text_font=”var(–awb-typography4-font-family)” line_height=”var(–awb-typography4-line-height)” letter_spacing=”var(–awb-typography4-letter-spacing)” text_color=”var(–awb-color6)” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” sticky_display=”normal,sticky” rule_color=”var(–awb-color3)” rule_size=”1″ rule_style=”default” margin_bottom=”45px” fusion_font_variant_text_font=”var(–awb-typography4)” text_transform=”var(–awb-typography4-text-transform)” margin_top=”0″ margin_right=”40px” margin_left=”40px”]

MI is a counseling style designed to help people find motivation to facilitate positive behavior change.

This client-cantered approach is particularly effective for people who have mixed feelings about changing their behavior, and for people who lose motivation after a period of time.

[/fusion_text][fusion_separator style_type=”none” flex_grow=”1″ alignment=”center” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” sticky_display=”normal,sticky” /][fusion_button button_el_type=”link” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” sticky_display=”normal,sticky” accent_color=”var(–awb-color8)” accent_hover_color=”var(–awb-color8)” bevel_color=”var(–awb-color4)” bevel_color_hover=”var(–awb-color4)” border_color=”var(–awb-color7)” border_hover_color=”var(–awb-color7)” color=”custom” button_gradient_bottom_color=”var(–awb-color1)” button_gradient_top_color=”var(–awb-color1)” icon_divider=”no” icon_position=”left” stretch=”default” default_stretch_value=”no” target=”_self” text_transform=”var(–awb-typography3-text-transform)” type=”flat” animation_direction=”left” animation_speed=”0.3″ animation_offset=”top-into-view” padding_top=”12px” padding_right=”28px” padding_bottom=”12px” padding_left=”28px” font_size=”var(–awb-typography3-font-size)” line_height=”var(–awb-typography3-line-height)” letter_spacing=”var(–awb-typography3-letter-spacing)” fusion_font_family_button_font=”var(–awb-typography3-font-family)” fusion_font_variant_button_font=”var(–awb-typography3)” gradient_start_position=”49″ gradient_end_position=”0″ gradient_type=”linear” radial_direction=”center center” linear_angle=”180″ border_radius_top_left=”50px” border_radius_top_right=”50px” border_radius_bottom_right=”50px” border_radius_bottom_left=”50px” border_top=”0px” border_right=”0px” border_bottom=”0px” border_left=”0px” button_gradient_bottom_color_hover=”var(–awb-color4)” button_gradient_top_color_hover=”var(–awb-color4)” button_accent_color=”var(–awb-color1)” button_accent_hover_color=”var(–awb-color1)” button_bevel_color=”var(–awb-color4)” margin_top=”0px” margin_right=”40px” margin_bottom=”40px” margin_left=”40px” link=”https://susilodolacounselling.com/product/cbt-motivational-interviewing-for-weight-management-14-cpd-hours-sep-2022-copy/”]Book your place[/fusion_button][/fusion_builder_column][fusion_builder_column type=”1_3″ layout=”1_2″ hide_on_mobile=”small-visibility,medium-visibility,large-visibility” sticky_display=”normal,sticky” background_color=”var(–awb-color2)” gradient_start_position=”0″ gradient_end_position=”100″ gradient_type=”linear” radial_direction=”center center” linear_angle=”180″ background_position=”left top” background_repeat=”no-repeat” background_blend_mode=”none” border_position=”all” border_style=”solid” box_shadow=”no” box_shadow_blur=”0″ box_shadow_spread=”0″ type_medium=”1_3″ margin_top=”0px” margin_bottom=”0px” margin_bottom_small=”40px” spacing=”4%” padding_top=”0px” padding_right=”0px” padding_bottom=”0px” padding_left=”0px” animation_type=”fade” animation_direction=”up” animation_speed=”1.3″ animation_offset=”top-into-view” target=”_self” hover_type=”none” center_content=”no” filter_hue=”0″ filter_saturation=”100″ filter_brightness=”100″ filter_contrast=”100″ filter_invert=”0″ filter_sepia=”0″ filter_opacity=”100″ filter_blur=”0″ filter_hue_hover=”0″ filter_saturation_hover=”100″ filter_brightness_hover=”100″ filter_contrast_hover=”100″ filter_invert_hover=”0″ filter_sepia_hover=”0″ filter_opacity_hover=”100″ filter_blur_hover=”0″ align_self=”auto” order_medium=”0″ order_small=”1″ align_content=”flex-start” valign_content=”flex-start” content_wrap=”wrap” content_layout=”column” last=”false” background_type=”single” filter_type=”regular” first=”false” spacing_right=”2%” spacing_left=”2%” min_height=”” link=””][fusion_builder_row_inner][fusion_builder_column_inner type=”1_1″ layout=”1_1″ hide_on_mobile=”small-visibility,medium-visibility,large-visibility” sticky_display=”normal,sticky” gradient_start_position=”0″ gradient_end_position=”100″ gradient_type=”linear” radial_direction=”center center” linear_angle=”180″ background_position=”left top” background_repeat=”no-repeat” background_blend_mode=”none” border_position=”all” border_style=”solid” box_shadow=”no” box_shadow_blur=”0″ box_shadow_spread=”0″ margin_top=”0px” margin_bottom=”0px” spacing=”4%” padding_top=”0px” padding_right=”0px” padding_bottom=”0px” padding_left=”0px” animation_direction=”left” animation_speed=”0.3″ animation_offset=”top-into-view” target=”_self” hover_type=”none” center_content=”no” filter_hue=”0″ filter_saturation=”100″ filter_brightness=”100″ filter_contrast=”100″ filter_invert=”0″ filter_sepia=”0″ filter_opacity=”100″ filter_blur=”0″ filter_hue_hover=”0″ filter_saturation_hover=”100″ filter_brightness_hover=”100″ filter_contrast_hover=”100″ filter_invert_hover=”0″ filter_sepia_hover=”0″ filter_opacity_hover=”100″ filter_blur_hover=”0″ align_self=”auto” order_medium=”0″ order_small=”0″ align_content=”flex-start” valign_content=”flex-start” content_wrap=”wrap” content_layout=”column” last=”true” background_type=”single” filter_type=”regular” first=”true” min_height=”” link=””][fusion_imageframe align=”none” align_medium=”none” align_small=”none” animation_direction=”left” animation_offset=”top-into-view” animation_speed=”0.3″ blur=”3″ bordercolor=”var(–awb-color3)” borderradius=”0px” bordersize=”0″ hide_on_mobile=”small-visibility,medium-visibility,large-visibility” sticky_display=”normal,sticky” hover_type=”none” image_id=”15923|full” lightbox=”no” linktarget=”_self” stylecolor=”var(–awb-color8)” style_type=”none” filter_hue=”0″ filter_saturation=”100″ filter_brightness=”100″ filter_contrast=”100″ filter_invert=”0″ filter_sepia=”0″ filter_opacity=”100″ filter_blur=”0″ filter_hue_hover=”0″ filter_saturation_hover=”100″ filter_brightness_hover=”100″ filter_contrast_hover=”100″ filter_invert_hover=”0″ filter_sepia_hover=”0″ filter_opacity_hover=”100″ filter_blur_hover=”0″ caption_style=”off” caption_title_tag=”2″ caption_overlay_color=”var(–awb-color1)” caption_align=”none” caption_align_medium=”none” caption_align_small=”none”]https://susilodolacounselling.com/wp-content/uploads/2021/12/4.jpg[/fusion_imageframe][/fusion_builder_column_inner][/fusion_builder_row_inner][fusion_title animation_direction=”left” animation_offset=”top-into-view” animation_speed=”0.3″ hide_on_mobile=”small-visibility,medium-visibility,large-visibility” sticky_display=”normal,sticky” title_type=”text” rotation_effect=”bounceIn” display_time=”1200″ highlight_effect=”circle” loop_animation=”off” highlight_width=”9″ highlight_top_margin=”0″ title_link=”off” link_target=”_self” link_color=”var(–awb-color6)” link_hover_color=”var(–awb-color4)” fusion_font_family_title_font=”var(–awb-typography1-font-family)” fusion_font_variant_title_font=”var(–awb-typography1)” content_align=”left” font_size=”var(–awb-typography1-font-size)” line_height=”var(–awb-typography1-line-height)” margin_bottom=”25px” margin_bottom_small=”10px” margin_top=”40px” margin_top_small=”10px” margin_right=”40px” margin_right_small=”0px” margin_left=”40px” margin_left_small=”0px” sep_color=”var(–awb-color3)” size=”4″ style_type=”default” text_color=”var(–awb-color8)” text_shadow=”no” text_shadow_blur=”0″ text_transform=”var(–awb-typography1-text-transform)” responsive_typography=”false” gradient_font=”no” gradient_start_position=”0″ gradient_end_position=”100″ gradient_type=”linear” radial_direction=”center center” linear_angle=”180″ letter_spacing=”var(–awb-typography1-letter-spacing)”]Cognitive Behaviour Therapy[/fusion_title][fusion_text animation_direction=”left” animation_offset=”top-into-view” animation_speed=”0.3″ columns=”1″ column_min_width=”100px” column_spacing=”2em” font_size=”var(–awb-typography4-font-size)” fusion_font_family_text_font=”var(–awb-typography4-font-family)” line_height=”var(–awb-typography4-line-height)” letter_spacing=”var(–awb-typography4-letter-spacing)” text_color=”var(–awb-color6)” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” sticky_display=”normal,sticky” rule_color=”var(–awb-color3)” rule_size=”1″ rule_style=”default” margin_bottom=”45px” fusion_font_variant_text_font=”var(–awb-typography4)” text_transform=”var(–awb-typography4-text-transform)” margin_right=”40px” margin_left=”40px”]

CBT is a counselling style designed to help people understand how their thoughts, feelings and behaviours are connected.

CBT will help uncover sabotaging thinking and behaviours provides a set of tools that will change the way people think and therefore the way people behave around food.

[/fusion_text][fusion_separator style_type=”none” flex_grow=”1″ alignment=”center” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” sticky_display=”normal,sticky” /][fusion_button button_el_type=”link” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” sticky_display=”normal,sticky” accent_color=”var(–awb-color8)” accent_hover_color=”var(–awb-color8)” bevel_color=”var(–awb-color4)” bevel_color_hover=”var(–awb-color4)” border_color=”var(–awb-color8)” border_hover_color=”var(–awb-color8)” color=”custom” button_gradient_bottom_color=”var(–awb-color1)” button_gradient_top_color=”var(–awb-color1)” icon_divider=”no” icon_position=”left” stretch=”default” default_stretch_value=”no” target=”_self” text_transform=”var(–awb-typography3-text-transform)” type=”flat” animation_direction=”left” animation_speed=”0.3″ animation_offset=”top-into-view” padding_top=”12px” padding_right=”28px” padding_bottom=”12px” padding_left=”28px” font_size=”var(–awb-typography3-font-size)” line_height=”var(–awb-typography3-line-height)” letter_spacing=”var(–awb-typography3-letter-spacing)” fusion_font_family_button_font=”var(–awb-typography3-font-family)” fusion_font_variant_button_font=”var(–awb-typography3)” gradient_start_position=”49″ gradient_end_position=”0″ gradient_type=”linear” radial_direction=”center center” linear_angle=”180″ border_radius_top_left=”50px” border_radius_top_right=”50px” border_radius_bottom_right=”50px” border_radius_bottom_left=”50px” border_top=”0px” border_right=”0px” border_bottom=”0px” border_left=”0px” button_gradient_bottom_color_hover=”var(–awb-color4)” button_gradient_top_color_hover=”var(–awb-color4)” button_accent_color=”var(–awb-color1)” button_accent_hover_color=”var(–awb-color1)” button_bevel_color=”var(–awb-color4)” margin_right=”40px” margin_bottom=”40px” margin_left=”40px” link=”https://susilodolacounselling.com/product/cbt-motivational-interviewing-for-weight-management-14-cpd-hours-sep-2022-copy/”]Book your place[/fusion_button][/fusion_builder_column][fusion_builder_column type=”1_3″ layout=”1_2″ hide_on_mobile=”small-visibility,medium-visibility,large-visibility” sticky_display=”normal,sticky” background_color=”var(–awb-color2)” gradient_start_position=”0″ gradient_end_position=”100″ gradient_type=”linear” radial_direction=”center center” linear_angle=”180″ background_position=”left top” background_repeat=”no-repeat” background_blend_mode=”none” border_position=”all” border_style=”solid” box_shadow=”no” box_shadow_blur=”0″ box_shadow_spread=”0″ type_medium=”1_3″ margin_top=”0px” margin_bottom=”0px” margin_bottom_small=”40px” spacing=”4%” padding_top=”0px” padding_right=”0px” padding_bottom=”0px” padding_left=”0px” animation_type=”fade” animation_direction=”up” animation_speed=”1.3″ animation_offset=”top-into-view” target=”_self” hover_type=”none” center_content=”no” filter_hue=”0″ filter_saturation=”100″ filter_brightness=”100″ filter_contrast=”100″ filter_invert=”0″ filter_sepia=”0″ filter_opacity=”100″ filter_blur=”0″ filter_hue_hover=”0″ filter_saturation_hover=”100″ filter_brightness_hover=”100″ filter_contrast_hover=”100″ filter_invert_hover=”0″ filter_sepia_hover=”0″ filter_opacity_hover=”100″ filter_blur_hover=”0″ align_self=”auto” order_medium=”0″ order_small=”1″ align_content=”flex-start” valign_content=”flex-start” content_wrap=”wrap” content_layout=”column” last=”true” background_type=”single” filter_type=”regular” first=”false” spacing_left=”2%” min_height=”” link=””][fusion_builder_row_inner][fusion_builder_column_inner type=”1_1″ layout=”1_1″ hide_on_mobile=”small-visibility,medium-visibility,large-visibility” sticky_display=”normal,sticky” gradient_start_position=”0″ gradient_end_position=”100″ gradient_type=”linear” radial_direction=”center center” linear_angle=”180″ background_position=”left top” background_repeat=”no-repeat” background_blend_mode=”none” border_position=”all” border_style=”solid” box_shadow=”no” box_shadow_blur=”0″ box_shadow_spread=”0″ margin_top=”0px” margin_bottom=”0px” spacing=”4%” padding_top=”0px” padding_right=”0px” padding_bottom=”0px” padding_left=”0px” animation_direction=”left” animation_speed=”0.3″ animation_offset=”top-into-view” target=”_self” hover_type=”none” center_content=”no” filter_hue=”0″ filter_saturation=”100″ filter_brightness=”100″ filter_contrast=”100″ filter_invert=”0″ filter_sepia=”0″ filter_opacity=”100″ filter_blur=”0″ filter_hue_hover=”0″ filter_saturation_hover=”100″ filter_brightness_hover=”100″ filter_contrast_hover=”100″ filter_invert_hover=”0″ filter_sepia_hover=”0″ filter_opacity_hover=”100″ filter_blur_hover=”0″ align_self=”auto” order_medium=”0″ order_small=”0″ align_content=”flex-start” valign_content=”flex-start” content_wrap=”wrap” content_layout=”column” last=”true” background_type=”single” filter_type=”regular” first=”true” min_height=”” link=””][fusion_imageframe align=”none” align_medium=”none” align_small=”none” animation_direction=”left” animation_offset=”top-into-view” animation_speed=”0.3″ blur=”3″ bordercolor=”var(–awb-color3)” borderradius=”0px” bordersize=”0″ hide_on_mobile=”small-visibility,medium-visibility,large-visibility” sticky_display=”normal,sticky” hover_type=”none” image_id=”16412|full” lightbox=”no” linktarget=”_self” stylecolor=”var(–awb-color8)” style_type=”none” filter_hue=”0″ filter_saturation=”100″ filter_brightness=”100″ filter_contrast=”100″ filter_invert=”0″ filter_sepia=”0″ filter_opacity=”100″ filter_blur=”0″ filter_hue_hover=”0″ filter_saturation_hover=”100″ filter_brightness_hover=”100″ filter_contrast_hover=”100″ filter_invert_hover=”0″ filter_sepia_hover=”0″ filter_opacity_hover=”100″ filter_blur_hover=”0″ caption_style=”off” caption_title_tag=”2″ caption_overlay_color=”var(–awb-color1)” caption_align=”none” caption_align_medium=”none” caption_align_small=”none”]https://susilodolacounselling.com/wp-content/uploads/2022/05/Copy-of-Copy-of-Add-a-little-bit-of-body-text-400-×-300px-1.png[/fusion_imageframe][/fusion_builder_column_inner][/fusion_builder_row_inner][fusion_title animation_direction=”left” animation_offset=”top-into-view” animation_speed=”0.3″ hide_on_mobile=”small-visibility,medium-visibility,large-visibility” sticky_display=”normal,sticky” title_type=”text” rotation_effect=”bounceIn” display_time=”1200″ highlight_effect=”circle” loop_animation=”off” highlight_width=”9″ highlight_top_margin=”0″ title_link=”off” link_target=”_self” link_color=”var(–awb-color6)” link_hover_color=”var(–awb-color4)” fusion_font_family_title_font=”var(–awb-typography1-font-family)” fusion_font_variant_title_font=”var(–awb-typography1)” content_align=”left” font_size=”var(–awb-typography1-font-size)” line_height=”var(–awb-typography1-line-height)” margin_bottom=”25px” margin_bottom_small=”10px” margin_top=”40px” margin_top_small=”10px” margin_right=”40px” margin_right_small=”0px” margin_left=”40px” margin_left_small=”0px” sep_color=”var(–awb-color3)” size=”4″ style_type=”default” text_color=”var(–awb-color8)” text_shadow=”no” text_shadow_blur=”0″ text_transform=”var(–awb-typography1-text-transform)” responsive_typography=”false” gradient_font=”no” gradient_start_position=”0″ gradient_end_position=”100″ gradient_type=”linear” radial_direction=”center center” linear_angle=”180″ letter_spacing=”var(–awb-typography1-letter-spacing)”]Mindfulness

practice

[/fusion_title][fusion_text animation_direction=”left” animation_offset=”top-into-view” animation_speed=”0.3″ columns=”1″ column_min_width=”100px” column_spacing=”2em” font_size=”var(–awb-typography4-font-size)” fusion_font_family_text_font=”var(–awb-typography4-font-family)” line_height=”var(–awb-typography4-line-height)” letter_spacing=”var(–awb-typography4-letter-spacing)” text_color=”var(–awb-color6)” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” sticky_display=”normal,sticky” rule_color=”var(–awb-color3)” rule_size=”1″ rule_style=”default” margin_bottom=”45px” fusion_font_variant_text_font=”var(–awb-typography4)” text_transform=”var(–awb-typography4-text-transform)” margin_right=”40px” margin_left=”40px”]

Mindfulness practice will help to train the mind to pause and become aware of sabotaging thoughts.

Mindful eating will also help people to better tune into their experiences of hunger and fullness.

Practicing mindfulness will also help with stress reduction. Stress is one of the main contributors to emotional eating.

[/fusion_text][fusion_separator style_type=”none” flex_grow=”1″ alignment=”center” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” sticky_display=”normal,sticky” /][fusion_button button_el_type=”link” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” sticky_display=”normal,sticky” accent_color=”var(–awb-color8)” accent_hover_color=”var(–awb-color8)” bevel_color=”var(–awb-color4)” bevel_color_hover=”var(–awb-color4)” border_color=”var(–awb-color8)” border_hover_color=”var(–awb-color8)” color=”custom” button_gradient_bottom_color=”var(–awb-color1)” button_gradient_top_color=”var(–awb-color1)” icon_divider=”no” icon_position=”left” stretch=”default” default_stretch_value=”no” target=”_self” text_transform=”var(–awb-typography3-text-transform)” type=”flat” animation_direction=”left” animation_speed=”0.3″ animation_offset=”top-into-view” padding_top=”12px” padding_right=”28px” padding_bottom=”12px” padding_left=”28px” font_size=”var(–awb-typography3-font-size)” line_height=”var(–awb-typography3-line-height)” letter_spacing=”var(–awb-typography3-letter-spacing)” fusion_font_family_button_font=”var(–awb-typography3-font-family)” fusion_font_variant_button_font=”var(–awb-typography3)” gradient_start_position=”49″ gradient_end_position=”0″ gradient_type=”linear” radial_direction=”center center” linear_angle=”180″ border_radius_top_left=”50px” border_radius_top_right=”50px” border_radius_bottom_right=”50px” border_radius_bottom_left=”50px” border_top=”0px” border_right=”0px” border_bottom=”0px” border_left=”0px” button_gradient_bottom_color_hover=”var(–awb-color4)” button_gradient_top_color_hover=”var(–awb-color4)” button_accent_color=”var(–awb-color1)” button_accent_hover_color=”var(–awb-color1)” button_bevel_color=”var(–awb-color4)” margin_right=”40px” margin_bottom=”40px” margin_left=”40px” link=”https://susilodolacounselling.com/product/cbt-motivational-interviewing-for-weight-management-14-cpd-hours-sep-2022-copy/”]Book your place[/fusion_button][/fusion_builder_column][/fusion_builder_row][/fusion_builder_container][fusion_builder_container hundred_percent=”no” hundred_percent_height=”no” hundred_percent_height_scroll=”no” hundred_percent_height_center_content=”yes” equal_height_columns=”no” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” status=”published” border_color=”#e91e63″ border_style=”solid” margin_top=”25px” margin_bottom=”25px” padding_top=”20″ padding_right=”0px” padding_bottom=”20″ padding_left=”0px” gradient_start_position=”0″ gradient_end_position=”100″ gradient_type=”linear” radial_direction=”center center” linear_angle=”180″ background_color=”rgba(255,255,255,0)” background_position=”center center” background_repeat=”no-repeat” fade=”no” background_parallax=”none” enable_mobile=”no” parallax_speed=”0.3″ background_blend_mode=”none” video_aspect_ratio=”16:9″ video_loop=”yes” video_mute=”yes” filter_hue=”0″ filter_saturation=”100″ filter_brightness=”100″ filter_contrast=”100″ filter_invert=”0″ filter_sepia=”0″ filter_opacity=”100″ filter_blur=”0″ filter_hue_hover=”0″ filter_saturation_hover=”100″ filter_brightness_hover=”100″ filter_contrast_hover=”100″ filter_invert_hover=”0″ filter_sepia_hover=”0″ filter_opacity_hover=”100″ filter_blur_hover=”0″ border_sizes_top=”0px” border_sizes_bottom=”0px” border_sizes_left=”0px” border_sizes_right=”0px” flex_column_spacing=”0px” type=”legacy”][fusion_builder_row][fusion_builder_column type=”1_1″ layout=”1_1″ spacing=”3%” center_content=”yes” target=”_self” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” hover_type=”none” border_color=”#d79e6c” border_style=”solid” border_position=”all” box_shadow=”no” box_shadow_blur=”0″ box_shadow_spread=”0″ padding_top=”20px” padding_right=”25px” padding_bottom=”20px” padding_left=”25px” margin_top=”20″ margin_bottom=”20px” background_type=”single” gradient_start_position=”0″ gradient_end_position=”100″ gradient_type=”linear” radial_direction=”center center” linear_angle=”180″ background_color=”#ffffff” background_position=”left top” background_repeat=”no-repeat” background_blend_mode=”none” animation_direction=”left” animation_speed=”0.3″ filter_type=”regular” filter_hue=”0″ filter_saturation=”100″ filter_brightness=”100″ filter_contrast=”100″ filter_invert=”0″ filter_sepia=”0″ filter_opacity=”100″ filter_blur=”0″ filter_hue_hover=”0″ filter_saturation_hover=”100″ filter_brightness_hover=”100″ filter_contrast_hover=”100″ filter_invert_hover=”0″ filter_sepia_hover=”0″ filter_opacity_hover=”100″ filter_blur_hover=”0″ last=”true” align_content=”center” border_sizes_top=”1px” border_sizes_bottom=”1px” border_sizes_left=”1px” border_sizes_right=”1px” first=”true” min_height=”” link=””][fusion_text rule_style=”default” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” class=”custom-title” animation_direction=”left” animation_speed=”0.3″]

Testimonials from professionals who attended the CBT & MI workshops

[/fusion_text][fusion_separator style_type=”double solid” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” sep_color=”#d79e6c” top_margin=”15px” bottom_margin=”35px” border_size=”1″ icon=”fa-pagelines fab” icon_circle=”no” width=”70%” alignment=”center” /][fusion_text rule_style=”default” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” class=”custom-title” animation_direction=”left” animation_speed=”0.3″]

Dr Helen O’Brien -nutritional therapist

[/fusion_text][fusion_text rule_style=”default” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” class=”custom-title” animation_direction=”left” animation_speed=”0.3″]

Samantha Doyle -Psychotherapist

[/fusion_text][fusion_text rule_style=”default” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” class=”custom-title” animation_direction=”left” animation_speed=”0.3″]

Martina Fitzpatrick -Psychotherapist

I attended Susi’s two-day workshop on Weight Management using CBT, Motivational Interviewing and Mindfulness Interventions.

From a personal and a professional point of view the workshop is informative and enjoyable.

There is depth to the understanding and application of the process in working with clients.

Susi’s knowledge, experience, warm personality and passion for this area is very evident….even through Zoom.

Highly recommended!

[/fusion_text][fusion_text rule_style=”default” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” class=”custom-title” animation_direction=”left” animation_speed=”0.3″]

Melissa Hanley – Psychotherapist

I have attended Susi’s first two day IACP accredited workshop on applying Cognitive Behavioral Therapy and Motivational Interviewing with clients to support them in changing their lifestyle and to lose weight. Susi was a fantastic presenter and the content of the workshop was not only evidence based research but reflected on people’s experiences also. I am eager to implement the skills and what I have learned from Susi in my clinical practice to help my clients gain insight into their relationship with food and overall well-being. Thank you susi for providing not only your knowledge in this area but for a really engaging and interesting workshop. I can highly recommend this to nutritionists, dieticians, nurses, counselors and psychotherapists to inform their practice. Thanks susi

[/fusion_text][fusion_separator style_type=”double solid” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” sep_color=”#d79e6c” top_margin=”15px” bottom_margin=”35px” border_size=”1″ icon=”fa-pagelines fab” icon_circle=”no” width=”70%” alignment=”center” /][fusion_text rule_style=”default” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” class=”custom-title” animation_direction=”left” animation_speed=”0.3″]

Frances Walsh – Psychotherapist

I attended Susi’s first 2-day IACP accredited workshop on applying CBT and MI in working with clients with issues around food/weight. Susi is a very engaging trainer, the materials she presented are well researched and evidence-based, and the workshop was interactive and informative. The training will be particularly helpful for psychotherapists or nutritional therapists in working with clients with emotional eating behaviours and in changing mindsets to decrease sabotaging behaviours. Thank you Susi[/fusion_text][fusion_separator style_type=”double solid” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” sep_color=”#d79e6c” top_margin=”15px” bottom_margin=”35px” border_size=”1″ icon=”fa-pagelines fab” icon_circle=”no” width=”70%” alignment=”center” /][fusion_text rule_style=”default” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” class=”custom-title” animation_direction=”left” animation_speed=”0.3″]

Toni Woodman  – Psychotherapist

[/fusion_text][fusion_separator style_type=”double solid” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” sep_color=”#d79e6c” top_margin=”15px” bottom_margin=”35px” border_size=”1″ icon=”fa-pagelines fab” icon_circle=”no” width=”70%” alignment=”center” /][fusion_text rule_style=”default” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” class=”custom-title” animation_direction=”left” animation_speed=”0.3″]

Barbara Edwards – Life Coach

I am delighted that I decided to attend Susi’s workshop. I got so much from it and I can’t wait to implement it through my coaching practice here in Donegal. Susi delivers in such a relaxed and informative way making the learning a thoroughly engaging and enjoyable process. Highly recommended. Thank you so much Susi[/fusion_text][fusion_separator style_type=”double solid” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” sep_color=”#d79e6c” top_margin=”15px” bottom_margin=”35px” border_size=”1″ icon=”fa-pagelines fab” icon_circle=”no” width=”70%” alignment=”center” /][fusion_text rule_style=”default” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” class=”custom-title” animation_direction=”left” animation_speed=”0.3″]

Aine Connaire – Psychotherapist

I just attended Susi’s mind over body workshop for professionals and would highly recommend it to any psychotherapists or nutritionists who are interested in learning more about how to help their clients develop a healthy lifestyle and improve their relationship with themselves and their health. I learnt so much and gained loads of information and tools that I am looking forward to using with my clients in my own work as a psychotherapist. Thanks Susi![/fusion_text][fusion_separator style_type=”double solid” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” sep_color=”#d79e6c” top_margin=”15px” bottom_margin=”35px” border_size=”1″ icon=”fa-pagelines fab” icon_circle=”no” width=”70%” alignment=”center” /][fusion_text rule_style=”default” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” class=”custom-title” animation_direction=”left” animation_speed=”0.3″]

Olivia Beck – Nutritionist

Susi is very knowledgeable about the role CBT plays in weight management. As a practitioner, she’s given me practical tools that I can utilise in my business as a Nutritionist.[/fusion_text][fusion_separator style_type=”double solid” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” sep_color=”#d79e6c” top_margin=”15px” bottom_margin=”35px” border_size=”1″ icon=”fa-pagelines fab” icon_circle=”no” width=”70%” alignment=”center” /][fusion_button link=”https://susilodolacounselling.com/product/cbt-motivational-interviewing-for-weight-management-14-cpd-hours-sep-2022-copy/” target=”_self” alignment=”center” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” sticky_display=”normal,sticky” class=”cta-button” color=”custom” stretch=”default” icon_position=”left” icon_divider=”no” animation_direction=”left” animation_speed=”1.0″]BOOK YOUR PLACE[/fusion_button][/fusion_builder_column][/fusion_builder_row][/fusion_builder_container]