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What’s the point?
Are you saying to yourself: “What’s the point right now, there are more important things going on than wanting to lose weight”? Well if that is the case, you are
April 1, 2020
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Are you saying to yourself: “What’s the point right now, there are more important things going on than wanting to lose weight”? Well if that is the case, you are
Tips to prevent overeating You may overeat for various different reasons. You might eat too much when you are stressed, maybe you overeat due to a lack of planning or
W H O L E H E A L T H M O D E L The Mind over Body Weight Management programme is designed to help you achieve long
It can be very frustrating for parents and cargivers when a child is a fussy or picky eater. As caregivers we worry that the child gets all the nutritient he/she
It’s very common for clients to tell me they are feeling anxious, but they can’t understand why. They tell me they have no reason to be anxious and they
1) WHY SHOULD I SEE A THERAPIST? Most people could benefit from therapy at some stage in their life. Therapy is not just for mental health issues such as anxiety,
DO YOU NEED A MEALPLAN TO LOSE WEIGHT? Most people who have tried to lose weight in the past and regained some or all of the weight they have
Do you ever sit in front of the TV in the evening and think: “I need something” This is the story of one of my clients and I have changed
It’s been a few years now since I started working with people in my Psychotherapy Clinic coaching them to lose weight by helping them with their mindset on how to
In this video I give you tips on what you can do to get motivated and stay motivated in relation to weight loss.
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