In Ireland, mental health issues continue to affect a significant portion of the population. Surprisingly, while more women are diagnosed with depression, men face a higher risk of dying by
The June Bank Holiday brings with it not only the glorious sunshine but also the inevitable stress of your teenagers gearing up for their exams, particularly the crucial Leaving Cert.
Have you teens at home and they are starting to get bored and have nothing to do all day? Here are some tips on how to survive the summer break
The surprising benefits of Psychotherapy Therapy is not only a helpful for overcoming mental health challenges, but it also brings surprising additional benefits. In this article, we’ll explore how therapy
IT’S THAT TIME of year again when many households are preparing for the start of the new school year. As the carefree days of the summer break come to an
Cognitive Behaviour Therapy (CBT ) is an evidence-based psychological method, treating many psychological difficulties, for example, anxiety disorders, depression, self-esteem, weight loss and much more. During CBT your therapist will
As Featured in the Irish Times By Jen Hogan Sat Aug 6 2022 It’s been six months since Covid restrictions were lifted in Ireland, and we made our way back
Weight loss is complex, and research tells us that eating healthy, and exercising is not enough to successfully lose weight and keep it off. Most people know to lose weight
“No one will talk to me”, “I won’t find my way around the place”, “Everyone will look at me”, “They all think I’m weird”, I won’t be able to make
Tips and advice on how you can support your teen’s mental wellbeing Transitioning from childhood into adulthood poses significant challenges for teens and their caregivers. During this transition, teenagers not
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