Do you self-sabotage your weight loss efforts?
Have you managed to lose weight only to have it all creep back on again? Are you always looking to find the one that ‘works’? This constant cycle of weight loss and weight gain is difficult and frustrating and can leave you feeling helpless, unhappy, and with very low self-esteem.
The focus of the Mind over Body Weight Management programme is on mindset. Losing weight is more than eating less and moving more. It is a skill that you learn.
After all, most people know how and what they should eat in order to lose weight. The difficult part is to stay motivated. This 8-week programme will show you how you can stop self-sabotage, stay motivated, and put an end to yo-yo dieting.
Working on your mind to help you to make lasting changes is the missing link in most diet and weight loss programmes. Diet and weight loss programmes that focus only on food and exercise are missing a vital component – they do not look at getting your mindset right to keep you motivated and successful in the long term.
The Mind over Body Weight Management Programme is based on the latest research in Psychology on the most effective way of achieving lasting weight loss. During the programme you will get the psychological tools, based on Cognitive Behaviour Therapy (CBT), which have been shown in hundreds of research studies to be more effective than diet and exercise on its own.