FAQ's -Counselling, CBT, Weight Management Therapy

Ask us

In this video, I talk about what you can expect in your first counselling session.

Signs to look out for that might indicate that you have depression.

A short explanation of how CBT can help you make lasting changes to your life.

Psychotherapy sessions are confidential, however, like most things, there are exceptions to the rule.

It can be very confusing to find help when you are experiencing emotional difficulties. In this video, I explain how you can find a Psychotherapist.

It can be very confusing to find help when you are experiencing emotional difficulties. In this video, I explain how you can find a Psychotherapist.

A short explanation about the length of therapy necessary to be effective in helping you work through your specific issues.

Do I have to take medication?

It can be confusing and a bit scary when thinking about taking medication, in this video I explain if and when medication might be necessary.