Welcome to the MIND OVER BODY WEIGHT MANAGEMENT online programme!
Below you find the course modules and I would recommend you do them in the order they appear in.
The most important advice I can give you now is to TAKE YOUR TIME going through the modules and lessons.
This is how you will get the most out of this programme:
- Do 1 module per week
- Complete your worksheets every week
- Be patient with yourself
Enjoy the programme and the changes you are about to make!
If you need a little support, you can book a 1 to 1 session with me which we will do over skype/zoom.
You can download the Mind over Body weight management web app at
www.mindoverbodyweightmanagement.app and add it to your phone screen for easy access.
Good luck and enjoy!