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Welcome to the MIND OVER BODY WEIGHT MANAGEMENT online programme!

Below you find the course modules and I would recommend you do them in the order they appear in.

The most important advice I can give you now is to TAKE YOUR TIME going through the modules and lessons.

This is how you will get the most out of this programme:

  1. Do 1 module per week
  2. Complete your worksheets every week
  3. Be patient with yourself

Enjoy the programme and the changes you are about to make!

If you need a little support, you can book a 1 to 1 session with me which we will do over skype/zoom.

You can download the Mind over Body weight management web app at and add it to your phone screen for easy access.

Good luck and enjoy!