MEET THE FOUNDER OF THE PROGRAMME
Susi Lodola MSc (MIACP)
I understand that to lose weight and keep it off you need more than to “eat less & move more”. I learned that through my own experience, as I went through most of my life trying out the latest diets and exercise regimes which promised to help me lose weight.
I counted calories, points and syns, I cut out whole food groups, detoxed and drank shakes. I did lose weight on most of those plans, but I found it difficult to sustain and very soon the weight came back on, and then some more on top of it.
The thing is, I knew exactly what I should eat and what I shouldn’t it. Most of what I ate was healthy, home-cooked food. However, I was an emotional eater, and I found that is the case with most people who come to see me for weight management.
Through my own incredible weight loss and fitness journey combined with my extensive studies in Psychology and CBT, I have created the ground-breaking “Mind over Body Weight Management Programme ™”, which has helped thousands of people all over the world to learn how CBT can make lasting changes to the way you relate to food and yourself.
To further my knowledege on how CBT can be applied for weight loss I attended a workshop at the Beck Institute in Philadelphia. The Beck Institute is a leading international source for training, therapy, and resources in Cognitive Behavior Therapy, founded by the father of CBT Dr. Aaron Beck.
On the Mind over Body programme, you will learn the skill of weight loss, based on proven, cutting-edge psychology tools and techniques.