HEALTHY MIND – HEALTHY BODY
SUPPORT AND GUIDANCE TO A BALANCED LIFE
Starting: 26th January 2022, Time: 7 pm – 8.30pm
Have you managed to lose weight in the past only to have it all creep back on again?
Do you self-sabotage your weight loss efforts?
Are you feeling overwhelmed & exhausted?
Are you constantly thinking about food – what you should eat and what you shouldn’t eat?
This constant cycle of weight loss and weight gain is difficult and frustrating and can leave you feeling helpless, unhappy, tired, exhausted and with very low self-esteem.
Weight loss programmes and diets that focus only on food and exercise are missing a vital component – they do not look at getting your mindset right to keep you motivated and help you to change the way you relate to food.
Changing your relationship with food and overcoming emotional eating requires learning new mental skills and identifying thinking patterns, and behaviours that have hindered you in the past. Learning those new mental skills and behaviours will rewire your brain and it will make you change from the inside out.
CBT is a clinical psychological approach to help you make habit changes and stop that inner voice that keeps sabotaging your best efforts.
1. Psychology of weight loss and why it is so hard to lose weight and keep it off.
2. How habit change works and how to break habits.
3. CBT tools to help you end self-sabotaging thoughts and end emotional eating
4. Understand how emotions such as anxiety, low mood, stress etc are created
4. Identify your triggers
5. Mindfulness and Mindful eating
6. Connecting your mind with your body through nutrition and psychological tools
6. How to stay motivated
7. How to maintain going forward
8. Healthy nutrition guidelines crated by nutritional therapist
9. Ebook with recipes
Working with me will help you-
Identify your emotions and put an end to emotional eating
Put an end to yo-yo dieting
No more self-sabotaging your weight loss efforts.
Increase your self-confidence
Buy clothes that you like not clothes that just fit
Overcoming your triggers
Have the tools to maintain your new habits for the rest of your life
How to keep yourself motivated
Retrain your mindset to replace “Diet” mentality”
Transform your sabotaging beliefs and thoughts
Nourishing yourself to eliminate food cravings
Understand how your mind works and help you overcome difficult emotions


MEET THE FOUNDER OF THE PROGRAMME
Susi Lodola MSc (MIACP)
I understand that to lose weight and keep it off you need more than to “eat less & move more”. I learned that through my own experience, as I went through most of my life trying out the latest diets and exercise regimes which promised to help me lose weight.
I counted calories, points and syns, I cut out whole food groups, detoxed and drank shakes. I did lose weight on most of those plans, but I found it difficult to sustain and very soon the weight came back on, and then some more on top of it.
The thing is, I knew exactly what I should eat and what I shouldn’t it. Most of what I ate was healthy, home-cooked food. However, I was an emotional eater, and I found that is the case with most people who come to see me for weight management.
Through my own incredible weight loss and fitness journey combined with my extensive studies in Psychology and CBT, I have created the ground-breaking “Mind over Body Weight Management Programme ™”, which has helped thousands of people all over the world to learn how CBT can make lasting changes to the way you relate to food and yourself.
To further my knowledege on how CBT can be applied for weight loss I attended a workshop at the Beck Institute in Philadelphia. The Beck Institute is a leading international source for training, therapy, and resources in Cognitive Behavior Therapy, founded by the father of CBT Dr. Aaron Beck.
On the Mind over Body programme, you will learn the skill of weight loss, based on proven, cutting-edge psychology tools and techniques.
The Mind over Body Weight Management Programme™ in the media.
Testimonials
First off I would like to say how much I have enjoyed the classes, both the highs and the lows. I didn’t think that I would have enjoyed them as much as I did. I found the content to be extremely informative. I would have always been of the philosophy the only way to lose weight is the old adage “you eat less and you move more” and while that does have some merit it has obviously never worked for me (I move more & forget the eat less bit ????).
Previously, I would struggle with dieting for a while and then give up “it’s obviously not working”, “what’s the point”. But now I have a new perspective on my challenges, it’s not so much an uphill battle but more of a serpentine trek through the forest while I forage my new directions.
I think some of the most important things I have taken from the course are eating mindfully, never did that before just ate everything in front of me. I also love the idea of the “5 minutes” sometimes it works and I get distracted by whatever I’m doing and sometimes it doesn’t.
The reasons why, setting goals and giving yourself credit are some completely new ways of looking at weight loss to me. I think I do look at the negative sides a lot and not the good things that I have done and will do, so this is something that I really want to work on..
I would well recommend the programme to anyone who may be looking for a different perspective to weight loss.
I would like to wish you all the best with your next course of classes and who knows you might see me back in the future (but I hope not, in the best sense????).
A million thanks again for all you help,
I knew that I was in danger of completely sabotaging everything I have worked for over the past few years, so it was time to kick myself back into shape again.
Understanding that the one thing that stands between me and success is actually me,
Read Clair’s story here
Since starting the programme with Susi I can see how having been in other weight loss groups were just quick fixes. I would stick to a points system, lose weight but it wouldn’t be long before I put it on again. I was learning nothing. With Susi I am learning to change my thoughts and attitude toward food. As I learn new habits and behaviors I lose weight and have a better relationship with food.
This course was unlike any other weight loss programme but was the most successful. It taught us to understand the psychology behind our weight loss & gave us a clear road map for continuing on this journey. A fantastic course I would highly recommend it..
I feel like I learned skills that I can apply to other areas of my life too. I lost a stone in weight during the course and am still losing weight and enjoying my food more. I am really grateful to Susi for putting together and delivering this course.
I have discovered that Susi’s tagline ‘lose weight for the last time’ might actually be possible. I’ve tried to lose weight since I was a teenager but always put it back on. With Susi’s programme I learned to change my thinking and my habits around food. My weight loss is slow but it feels different to any other experience I’ve had so now I believe I can keep it off. Each week’s theme and materials matched what I needed very well and I feel like I have made real change. Susi practices what she preaches. She has a real understanding of what issues with weight feel like and communicates with empathy and kindness. This really helped me to engage with the programme and keep going.
Its very much a thought-provoking programme, and you deliver it in a very personal and intelligent way, helping me to rethink my own ability to change in very simple and effective ways.
I’ve always struggled with my weight, I’d lose some for a while and then put it back on again and then some. In the last few years I have tried different weight loss programmes which worked, but only for the short term.
When we got engaged in June 2016 I said that I wanted to lose weight for the wedding, because of the continuous celebrations that followed the engagement I ended up putting on more weight. I tried several times in the 1st year of our engagement to lose weight but with so many plans being made for the wedding everything was a reason to celebrate, and my idea of celebrating is treating ourselves to dinner out or a takeaway.
A friend of Philips had previously done the programme and told him all about it as it had really helped them to lose weight. I was a little bit apprehensive about it as I felt this could be another short term solution to what was my long term problem. I obviously couldn’t have been more wrong.
After my first session I knew that this wasn’t like all the other weight loss programmes. Susi goes into detail on why you look at food the way you do, she talks about what triggers your eating habits, how you may feel mentally and physically after eating certain foods and educates you on how to make better decisions surrounding your diet and this was a huge help for me.
I would definitely recommend the programme to anyone looking to make a positive change in their lives in relation to how they look at and treat food. Without doing the programme I wouldn’t have realised my own triggers which are feel good factors, I habe now learnt that I don’t need food to reward myself.
I really enjoyed the Mind over Body Weight Loss program. It was very motivating and encouraging. Unfortunately during this program we suffered a family bereavement so I found it hard to remain focused but I still found the material invaluable. Susi is always there to respond to any of our concerns. I highly recommend this program.
I would highly recommend Susi’s Mind over Body weight loss Programme. It is not a diet, it is about learning how to eat healthier and being conscious of your emotional eating. I am so happy I have followed this program, I have learned a lot and I know how to make healthy choices now. Susi is very supportive, helpful, always available, I felt I was always listened to and always connected with her. Thank you Susi!