MEET THE FOUNDER, SUSI LODOLA
I understand that to lose weight and keep it off you need more than to “eat less & move more”. I learned that through my own experience, as I went through most of my life trying out the latest diets and exercise regimes which promised to help me lose weight.
I counted calories, points and syns, I cut out whole food groups, detoxed and drank shakes. I did lose weight on most of those plans, but I found it difficult to sustain and very soon the weight came back on, and then some more on top of it.
The thing is, I knew exactly what I should eat and what I shouldn’t it. Most of what I ate was healthy, home-cooked food. However, I was an emotional eater, and I found that is the case with most people who come to see me for weight management.
On the Mind over Body programme, you will learn the skill of weight loss, based on proven, cutting-edge psychology tools and techniques