Have you managed to lose weight in the past only to have it all creep back on again?

This constant cycle of weight loss and weight gain is difficult and frustrating and can leave you feeling helpless, unhappy, guilty, ashamed, and with very low self-esteem.

You may be looking to manage your weight for health reasons, or you want to eat healthier and start exercising in order to stay healthy.

However, many people struggle to manage their weight, and this may be because you may

• lack the willpower to stay consistent.
• overeat when stressed
• not find the motivation to get started with healthy habits
• Or maybe, you feel like you know what to do… but you just can’t make yourself do it.

The Mind over Body Weight Management is not a diet, it is a programme that teaches you how you can build self confidence, overcome emotional eating, learn skills that will lead to a healthier balance in eating, and most of all it will help you to get off the diet roller coaster and stop self-sabotage.

LEARN CBT SKILLS TO HELP YOU OVERCOME DISORDERED EATING

Step by step easy to follow course based on the latest research in Psychology on the most effective way to achieve a better relationship with food and your body. During the course, you will get the latest Cognitive Behaviour Therapy (CBT) tools, which have been shown in hundreds of research studies to be more effective than diet and exercise alone helping you to manage your weight.

Managing your weight is more than just about eating less and moving more.

Most people know what healthy food looks like, but diet culture has thought you to crave and overeat on “forbidden” food. You may have been on many diets in the past and are now stuck in the “good food & bad food” mentality, which leads to feelings of guilt and shame when you are having a “bad food day”.

Instead of focusing on food and weight, focus on learning about yourself -, your emotions and what triggers overeating, and how to change from a diet mindset to a mindset that will support you in being compassionate to yourself.

In order to succeed in managing your weight, you need to learn a new way of thinking about food and yourself. The Mind over Body Weight Management Programme™ is based on Cognitive Behaviour Therapy (CBT) and Mindfulness Therapy and will provide you with the tools to achieve a healthy relationship with food and yourself.

Psychological tools & Nutritional guidelines to help you address unhealthy eating habits and your relationship with food.