You may be looking to manage your weight for health reasons, or you want to eat healthier and start exercising in order to stay healthy.
However, many people struggle to manage their weight, and this may be because you may
The Mind over Body Weight Management is not a diet, it is a programme that teaches you how you can build self confidence, overcome emotional eating, learn skills that will lead to a healthier balance in eating, and most of all it will help you to get off the diet roller coaster and stop self-sabotage.
Step by step easy to follow course based on the latest research in Psychology on the most effective way to achieve a better relationship with food and your body. During the course, you will get the latest Cognitive Behaviour Therapy (CBT) tools, which have been shown in hundreds of research studies to be more effective than diet and exercise alone helping you to manage your weight.
Most people know what healthy food looks like, but diet culture has thought you to crave and overeat on “forbidden” food. You may have been on many diets in the past and are now stuck in the “good food & bad food” mentality, which leads to feelings of guilt and shame when you are having a “bad food day”.
Instead of focusing on food and weight, focus on learning about yourself -, your emotions and what triggers overeating, and how to change from a diet mindset to a mindset that will support you in being compassionate to yourself.
In order to succeed in managing your weight, you need to learn a new way of thinking about food and yourself. The Mind over Body Weight Management Programme™ is based on Cognitive Behaviour Therapy (CBT) and Mindfulness Therapy and will provide you with the tools to achieve a healthy relationship with food and yourself.
After you purchase the course you can go straight to the log in section on the website and start immediately.
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