Mindful eating for weight loss – why you should try it

By |2021-03-30T06:37:33+00:00March 30th, 2021|

Losing weight is not just about eating less and moving more. It's not an easy thing to do to restrict your daily calory intake and to start exercising if you don't really enjoy it. We need a few tools to help us do that and mindful eating is just one simple tool you can add [...]