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Myths and Truths about changing habits – How you can change habits
OLD HABITS DIE HARD There are many conflicting ideas about how long it takes to learn a new habit and I have looked at research on the topic and found
OLD HABITS DIE HARD There are many conflicting ideas about how long it takes to learn a new habit and I have looked at research on the topic and found
Losing weight and maintaining weight loss remains a difficult challenge. We know from research that over 90% of people regain weight, and often more weight than they have initially lost.
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