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21 01, 2021

Myths and Truths about changing habits – How you can change habits

By |2021-01-21T11:10:08+00:00January 21st, 2021|

OLD HABITS DIE HARD There are many conflicting ideas about how long it takes to learn a new habit and I have looked at research on the topic and found quite interesting facts about habit changing. It is often believed, that it takes 21 days to change a habit. However, this belief is not based [...]

8 01, 2021

How does CBT help you manage your weight?

By |2021-01-11T06:37:55+00:00January 8th, 2021|

Losing weight and maintaining weight loss remains a difficult challenge. We know from research that over 90% of people regain weight, and often more weight than they have initially lost. How is this possible when there are so many diet programms, fitness programms and apps are promoting weight loss? In addition there are more and [...]