Emma’s case study Are you prepared to do the internal work to make lasting changes and lose weight for the last time? Emma came to see me because she found that her weight kept going up every year even though she was constantly on a “diet”. After years of trying the latest diets and fitness [...]
This may not be the right time of the year to talk about weight loss. But when is the right time?? Over the next month or so it is very easy to let go of all your hard work and efforts that you put in over the year to lose weight and get fit. You [...]
How to stop sabotaging your weight loss on weekends One of my clients, let’s call her Jane. Jane has been doing the Mind over Body Programme for the past 4 weeks. She told me in our last session, that sticking to a healthy eating plan all week is not a problem for her at all. [...]
