Emma’s case study Are you prepared to do the internal work to make lasting changes and lose weight for the last time? Emma came to see me because she found
This may not be the right time of the year to talk about weight loss. But when is the right time?? Over the next month or so it is very
How to stop sabotaging your weight loss on weekends One of my clients, let’s call her Jane. Jane has been doing the Mind over Body Programme for the past 4
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