LEARNING NEW HABITS FOR BETTER HEALTH AND WEIGHT LOSS OLD HABITS DIE HARD There are many conflicting ideas about how long it takes to learn a new habit and I have looked at research on the topic and found quite interesting facts about habit changing. It is often believed, that it takes 21 days to [...]
Do you ever sit in front of the TV in the evening and think: “I need something” This is the story of one of my clients and I have changed her name to protect her identity. Jane, aged 41, is married and a Mum of 2 children, aged 12 and 10. She works 3 mornings [...]
It’s been a few years now since I started working with people in my Psychotherapy Clinic coaching them to lose weight by helping them with their mindset on how to follow and stick with a healthy eating plan. I noticed that there is something that keeps coming up again and again, why so many struggle [...]
We use cookies to personalise content and ads, to provide social media features and to analyse our traffic. Click below to consent to the use of this techonology across our website. You can change your mind and change your consent choices by visiting our Privacy Settings at anytime.
When you visit any web site, it may store or retrieve information on your browser, mostly in the form of cookies. Control your personal Cookie Services here.
