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17 08, 2018

How is the MIND OVER BODY WEIGHT LOSS PROGRAMME different?

By |2020-07-28T10:56:54+00:00August 17th, 2018|

Most people who want to lose weight have tried many different diets over time. And most people who have lost weight, find that they put some or all of the weight back on again. Sometimes they even end up with more weight than they started off with. One of the reasons is that most weight-loss [...]

8 08, 2018

Are you ​​feeling guilty?

By |2020-07-28T10:57:29+00:00August 8th, 2018|

Does this sound familiar? “I should be spending more time with my child/children, they are back in school soon, I feel terrible working all the time”. Feeling guilty is a very common emotion and we all go through it at various times in our life. Research tells us, that women in particular, are prone to [...]

5 08, 2018

5 tips to be more confident at networking events

By |2020-07-28T10:58:27+00:00August 5th, 2018|

5 tips to be more confident at networking events Imagine you are walking into a room at a networking event and think “I don’t know anyone here, I will look stupid, everyone will look at me, I don’t know what to say”, "No one finds me interesting". You feel anxious and nervous. Your heart beats [...]

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