The Psychology of Weight Loss
There are so many diet programs out there and the success rate of losing weight and keeping it off is discouraging. Around 90% of people who lose weight put it
November 28, 2017
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There are so many diet programs out there and the success rate of losing weight and keeping it off is discouraging. Around 90% of people who lose weight put it
On the Mind over Body programme, we look at how your thoughts and how your behaviour undermines your weight loss goals by using Cognitive Behaviour Therapy (CBT). CBT looks at how
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