Description
Course Description:
Do you find yourself reaching for food when you feel stressed, tired, lonely, or even when you’re celebrating? You’re not alone. Many people use food to cope with emotions rather than hunger – it can bring comfort in the moment but often leaves us feeling guilty, stuck, and out of control.
This self-directed online course is designed to help you break free from that cycle. You’ll gain a clear understanding of why emotional eating happens, what triggers it, and how you can create new habits that support both your emotional wellbeing and your physical health.
Through engaging videos, practical worksheets, and clear nutritional guidelines, you’ll be guided step by step to:
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Recognise the difference between physical hunger and emotional hunger.
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Understand the link between food and mood, and why certain foods can make cravings worse.
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Spot your emotional, mental, and environmental triggers before they lead to overeating.
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Challenge self-sabotaging thoughts like “I’ve had a stressful day, I deserve this” that keep you stuck in old patterns.
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Use mindfulness and mindful eating to enjoy food more, while naturally reducing overeating.
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Develop healthier ways to manage stress, boredom, and difficult feelings – without relying on food.
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Balance your meals and blood sugars with simple nutritional guidance to reduce cravings and support steady energy.
You’ll also discover tools such as the Feeling Wheel to help you name and process emotions, urge-surfing techniques to ride out cravings, and step-by-step strategies for forming new habits that last.
This is not a diet. It’s not about restriction or willpower. Instead, it’s about building a healthier relationship with food and with yourself. By the end of the course, you’ll feel more in control, less guilty, and more confident in your ability to cope with emotions without turning to food.
You can work through the lessons at your own pace, revisit the videos whenever you need, and use the worksheets and nutritional guidelines as daily supports to keep you on track.
-Lots of videos, worksheets and workbooks to guide you step by step through the process of understanding your emotions and putting an end to the mindless overeating when emotions take over
– The Roadmap to a Healthy Lifestyle Workbook is an extensive resource that not only reinforces your learning but also aids in monitoring your advancement and setting new objectives.
– With lifetime access to the course materials, you can always return for a refresher, staying up-to-date with any new content that becomes available.
