Adults Counselling
Everyone encounters challenges in life, but at times, they may become too overwhelming and leave you feeling helpless. Whether it’s anxiety over the future, work-related stress, losing a loved one, depression, or relationship problems, there is a way forward.
Through psychotherapy and counselling, you can gain clarity, support, and tools to help you navigate life’s difficulties. A therapist provides a safe and confidential environment giving you the space to talk openly and honestly. Together, you can explore your thoughts and feelings, finding solutions you may not have considered before.
Instead of feeling stuck, you can gain the skills and direction to take control of your life, improving your overall well-being. Don’t let life’s challenges take over. Take the step and book a therapy session today.
Effective adults counselling for overcoming life’s challenges such as
Full list of issues we help with:
- Anxiety
- Health Anxiety
- Social Anxiety
- Phobias
- OCD
- Stress
- Panic
- Worry
- Sleep difficulties
- Bulimia
- Binge Eating
- Weight & Body
- Image Concerns
- Anger
- Grief
- Depression
- Post-natal depression
- Assertiveness
- Procrastination
- Self-esteem issues
- Addiction
Online via Zoom or Face to Face
Our Adults Counselling offers you the option to meet either in person at our clinic or to receive therapy online. Online therapy has numerous advantages that can greatly benefit your counselling experience.
One significant advantage is the convenience it provides. With online therapy, you have the flexibility to connect with a therapist from anywhere, at any time that suits your schedule. The use of technology makes it incredibly easy to access counselling services without the need to travel. This convenience allows you to integrate therapy seamlessly into your daily life, ensuring you can prioritise your mental well-being without disrupting other commitments.
Moreover, online therapy guarantees the same level of privacy and confidentiality as face-to-face counselling. Just like in our clinic, your sessions remain completely private and adhere to the strict code of ethics set forth by the Irish Association for Counselling and Psychotherapy. Your personal information and conversations will be treated with the utmost confidentiality, ensuring a safe and secure therapeutic environment.
Recent research has demonstrated that online therapy is equally as effective as in-person therapy. Multiple studies have shown that individuals who receive therapy online experience similar positive outcomes to those who engage in traditional face-to-face sessions. This means that you can expect to achieve the same level of progress and improvement in your mental health through online therapy, without compromising the quality of care you receive.
“When we are no longer able to change a situation, we are challenged to change ourselves.” Victor Frankl
