Susi Lodola

Author: Susi Lodola

Men’s Mental Health

  MEN’S MENTAL HEALTH In Ireland 1 in 4 women and 1 in 10 men are treated for depression, however, men are four to five times more likely to die

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What is Cognitive Behaviour Therapy?

Cognitive Behaviour Therapy (CBT ) is an evidence-based psychological method, treating many psychological difficulties, for example, anxiety disorders, depression, self-esteem, weight loss and much more. During CBT your therapist will

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Susi Lodola

What’s the point?

Are you saying to yourself: “What’s the point right now, there are more important things going on than wanting to lose weight”? Well if that is the case, you are

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Blog
Susi Lodola

Tips to prevent overeating

Tips to prevent overeating You may overeat for various different reasons. You might eat too much when you are stressed, maybe you overeat due to a lack of planning or

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