Human beings have an innate need to connect and it is only natural to feel isolated and lonely as your routine is disrupted and you are told to practice social distancing or self-isolation. I personally don’t like the terms “social distancing” and “self-isolation”. I much prefer to call it “physical distancing” and “Physical isolation”. The last [...]
Are you saying to yourself: "What's the point right now, there are more important things going on than wanting to lose weight"? Well if that is the case, you are not alone. Let me tell you about a coaching session I had with one of my clients yesterday on Zoom. Let's call her Julie (which [...]
Tips to prevent overeating You may overeat for various different reasons. You might eat too much when you are stressed, maybe you overeat due to a lack of planning or because you use food as a pick-me-up. There are many ways to avoid or prevent overeating and looking at research in weight management the following [...]
W H O L E H E A L T H M O D E L The Mind over Body Weight Management programme is designed to help you achieve long term, meaningful and sustainable results. The programme takes a holistic approach looking at you through the “WHOLE HEALTH MODEL”. In order to achieve long term [...]
It can be very frustrating for parents and cargivers when a child is a fussy or picky eater. As caregivers we worry that the child gets all the nutritient he/she needs to grwo into a strong and healthy adult. However, sometimes adults can go through extremes to make a child eat, and therefore could cause [...]
It’s very common for clients to tell me they are feeling anxious, but they can’t understand why. They tell me they have no reason to be anxious and they recently haven’t gone through any anxiety or stress provoking event. For example, a recent client, Jane (her name has been changed to protect her identity) [...]
1) WHY SHOULD I SEE A THERAPIST? Most people could benefit from therapy at some stage in their life. Therapy is not just for mental health issues such as anxiety, depression, grief, OCD, etc. It is also an ideal place for people who are looking to make changes in their life but are not sure [...]
DO YOU NEED A MEALPLAN TO LOSE WEIGHT? Most people who have tried to lose weight in the past and regained some or all of the weight they have lost, already know what they have to do in order to lose weight. They know what to eat and what to avoid, they know about portion [...]
Do you ever sit in front of the TV in the evening and think: “I need something” This is the story of one of my clients and I have changed her name to protect her identity. Jane, aged 41, is married and a Mum of 2 children, aged 12 and 10. She works 3 mornings [...]
It’s been a few years now since I started working with people in my Psychotherapy Clinic coaching them to lose weight by helping them with their mindset on how to follow and stick with a healthy eating plan. I noticed that there is something that keeps coming up again and again, why so many struggle [...]
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