Weight gain and disordered eating increased during the stress of the COVID-19 pandemic. It is no wonder as your daily routine was disrupted during lockdowns. You may have been working
Losing weight is not just about eating less and moving more. It’s not an easy thing to do to restrict your daily calory intake and to start exercising if you
OLD HABITS DIE HARD There are many conflicting ideas about how long it takes to learn a new habit and I have looked at research on the topic and found
Losing weight and maintaining weight loss remains a difficult challenge. We know from research that over 90% of people regain weight, and often more weight than they have initially lost.
Emma’s case study Are you prepared to do the internal work to make lasting changes and lose weight for the last time? Emma came to see me because she found
This may not be the right time of the year to talk about weight loss. But when is the right time?? Over the next month or so it is very
How to stop sabotaging your weight loss on weekends One of my clients, let’s call her Jane. Jane has been doing the Mind over Body Programme for the past 4
Many of you may worry right now about their loved ones, their business, the future and about how the COVID-19 is going to impact the world. However, worrying can lead
The “MIND OVER BODY WEIGHT MANAGEMENT” Story I understand that to lose weight and keep it off you need more than to “eat less & move more”. I learned that
Human beings have an innate need to connect and it is only natural to feel isolated and lonely as your routine is disrupted and you are told to practice social
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