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Is there ever a good time to start a weight loss programme?
This may not be the right time of the year to talk about weight loss. But when is the right time?? Over the next month or so it is very
December 17, 2020
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This may not be the right time of the year to talk about weight loss. But when is the right time?? Over the next month or so it is very
How to stop sabotaging your weight loss on weekends One of my clients, let’s call her Jane. Jane has been doing the Mind over Body Programme for the past 4
MEN’S MENTAL HEALTH In Ireland 1 in 4 women and 1 in 10 men are treated for depression, however, men are four to five times more likely to die
Many of you may worry right now about their loved ones, their business, the future and about how the COVID-19 is going to impact the world. However, worrying can lead
The “MIND OVER BODY WEIGHT MANAGEMENT” Story I understand that to lose weight and keep it off you need more than to “eat less & move more”. I learned that
Cognitive Behaviour Therapy (CBT ) is an evidence-based psychological method, treating many psychological difficulties, for example, anxiety disorders, depression, self-esteem, weight loss and much more. During CBT your therapist will
Human beings have an innate need to connect and it is only natural to feel isolated and lonely as your routine is disrupted and you are told to practice social
Are you saying to yourself: “What’s the point right now, there are more important things going on than wanting to lose weight”? Well if that is the case, you are
Tips to prevent overeating You may overeat for various different reasons. You might eat too much when you are stressed, maybe you overeat due to a lack of planning or
W H O L E H E A L T H M O D E L The Mind over Body Weight Management programme is designed to help you achieve long
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