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Losing weight is more than just eating less and moving more.
Most people know what to eat less of and what to eat more of, but the problem is, you find it really hard to stick to your best intentions. In order to succeed you need to learn new habits and a new way of thinking about food and yourself. The Mind over Body Weight Management Programme™ is based on Cognitve Behaviour Therapy (CBT) and Mindfulness Therapy.
[/fusion_text][fusion_button link=”https://susilodolacounselling.com/questionnaire” text_transform=”” title=”” target=”_self” link_attributes=”” alignment=”center” modal=”” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” class=”” id=”” color=”custom” button_gradient_top_color=”#8bc34a” button_gradient_bottom_color=”#8bc34a” button_gradient_top_color_hover=”#db3281″ button_gradient_bottom_color_hover=”#eb3688″ accent_color=”#ffffff” accent_hover_color=”” type=”” bevel_color=”” border_width=”” border_radius=”” border_color=”#ffffff” border_hover_color=”” size=”small” stretch=”no” icon=”” icon_position=”left” icon_divider=”no” animation_type=”” animation_direction=”left” animation_speed=”0.3″ animation_offset=””]Are you an emotional eater? 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icon=”” icon_position=”left” icon_divider=”no” animation_type=”” animation_direction=”left” animation_speed=”0.3″ animation_offset=””]One to One Weight Management Sessions[/fusion_button][/fusion_builder_column][/fusion_builder_row][/fusion_builder_container][fusion_builder_container hundred_percent=”no” hundred_percent_height=”no” hundred_percent_height_scroll=”no” hundred_percent_height_center_content=”yes” equal_height_columns=”yes” menu_anchor=”” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” class=”” id=”” background_color=”rgba(255,255,255,0)” background_image=”” background_position=”center center” background_repeat=”no-repeat” fade=”no” background_parallax=”none” enable_mobile=”no” parallax_speed=”0.3″ video_mp4=”” video_webm=”” video_ogv=”” video_url=”” video_aspect_ratio=”16:9″ video_loop=”yes” video_mute=”yes” video_preview_image=”” border_size=”” border_color=”” border_style=”solid” margin_top=”25px” margin_bottom=”25px” padding_top=”” 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AS FEATURED IN
[/fusion_text][fusion_builder_row_inner][fusion_builder_column_inner type=”1_5″ layout=”1_3″ spacing=”” center_content=”no” hover_type=”none” link=”” min_height=”” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” class=”” id=”” background_color=”” background_image=”” background_position=”left top” background_repeat=”no-repeat” border_size=”0″ border_color=”” border_style=”solid” padding_top=”” padding_right=”” padding_bottom=”” padding_left=”” dimension_margin=”” animation_type=”” animation_direction=”left” animation_speed=”0.3″ animation_offset=”” last=”no” border_position=”all” element_content=””][fusion_imageframe image_id=”12589″ max_width=”” style_type=”none” stylecolor=”” hover_type=”liftup” bordersize=”” bordercolor=”” borderradius=”” align=”center” lightbox=”no” gallery_id=”” lightbox_image=”” alt=”susi lodola the independent” link=”https://www.independent.ie/life/health-wellbeing/health-features/is-it-harder-to-lose-weight-in-midlife-inspirational-mum-of-three-whod-crept-up-to-21-stone-sheds-her-excess-weight-36683250.html” linktarget=”_self” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” class=”” id=”” animation_type=”” animation_direction=”left” animation_speed=”0.3″ animation_offset=””]https://susilodolacounselling.com/wp-content/uploads/2020/04/Screen-Shot-2020-04-03-at-10.14.17-AM.png[/fusion_imageframe][fusion_text columns=”” column_min_width=”” column_spacing=”” rule_style=”default” rule_size=”” rule_color=”” class=”” id=””]
Irish Independent
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Irish Daily Star
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Irish Daily Mail
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Irish Independent
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Irish Times
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