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Reset Your Relationship with Food: Conquer Emotional Eating for Good
Reset Your Relationship with Food: Conquer Emotional Eating for Good
Current Status
Not Enrolled
Price
€75.00
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Overcoming emotional eating
Course Content
Introduction
Psychology of food & mood
Habits
Mindful eating
Exploring two different kinds of Hunger
Triggers
Emotional triggers
Mental triggers
Creating new habits
Planning and Nutrition
Maintaining your new skills
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