CBT & Motivational Interviewing for Weight Management

CBT & Motivational Interviewing for Weight Management and healthy lifestyle development

IACP approved for 12 CPD hours 

Dates: 2025

Fri 7th  Nov 2025                     9.30am – 4.30pm

Fri 14th Nov 2025                    9.30am – 4.30pm

Cost:  € 275

Live online interactive workshop – 12 CPD hours

COURSE CONTENT

Course Overview:      

This course provides a step-by-step, implementable programme to help clients make meaningful changes to their behaviours and cognition around developing a healthy lifestyle. It covers core therapeutic interventions, tools, and techniques to address dysfunctional beliefs, deprivation thinking, and sabotaging thoughts related to health behaviours.

Learning Outcomes:

  • Client intake interview, formulation, assessment
  • Apply CBT interventions to restructure dysfunctional beliefs and behaviours regarding weight and lifestyle.
  • Communicate effectively using Motivational Interviewing (MI) techniques to enhance motivation.
  • Equip clients with tools to strengthen self-efficacy and overcome barriers to change.
  • Implement mindfulness exercises and techniques for emotional regulation and improved decision-making around food.
  • Understand and apply strategies for habit formation and maintenance, rooted in neuroscience.

Training Outline: 

Theoretical Foundations

  • Introduction to CBT, MI, and Mindfulness: Overview of cognitive-behavioural theory, motivational interviewing, and mindfulness-based approaches, with a focus on applications in weight management.
  • Research on Weight Loss & Lifestyle Change: Current evidence and research supporting therapeutic interventions for sustained weight loss and lifestyle adjustments.

Biopsychosocial model

  • The biopsychosocial model for weight management takes a holistic approach by considering the biological, psychological, and social factors that contribute to a person’s weight. It recognises that weight is influenced not only by physical aspects like metabolism, genetics, and medical conditions but also by psychological elements such as emotions, stress, and self-esteem. Additionally, social factors like cultural norms, relationships, and access to healthy food play a significant role. This model emphasises that effective weight management requires addressing all of these interconnected factors, rather than focusing solely on diet and exercise.

Habit Change & Neuroscience

  • Understanding habit formation and neuroplasticity, and applying neuroscience-backed strategies to help clients develop new, healthier habits.
  •  

The Client Intake Process

  • Laying the Foundation: How to assess new clients effectively, using comprehensive intake processes and asking the right questions to uncover core issues.
  • Assessments & Diagnostics: Tools for assessing the client’s current lifestyle, health history, and readiness for change.

Managing Triggers

  • Identifying and Overcoming Triggers: Techniques to help clients recognise and cope with triggers for overeating or unhealthy behaviours.
  • Emotional Eating & Disordered Eating: Understanding the emotional drivers of eating behaviours and how to intervene therapeutically.

Mindfulness for Weight Management:

  • Introducing mindfulness exercises to help clients be present in the moment and manage their eating habits. Mindfulness Exercises for Emotional Regulation.

Cognitive Restructuring

  • Overcoming Sabotaging Thoughts: Using cognitive restructuring techniques to challenge and change dysfunctional thoughts that undermine motivation.

Maintenance & Long-Term Change

  • Maintenance of Habit Changes: Supporting clients in maintaining new habits and preventing relapse through booster sessions, self-monitoring, and reinforcement strategies.
  • Managing Expectations & Preventing Relapse: Helping clients manage their expectations and navigate challenges along their weight loss journey. 

 

About Susi Lodola

Susi holds a Master of Science in Cognitive Behaviour Therapy (CBT) and Motivational Interviewing, a Higher Diploma in Psychology (level 8) and a BA (Hons) in Linguistics, from UCD, a BA (First Class Honours) in Integrative Counselling & Psychotherapy from IICP College (Dublin), a Professional Certificate in Cognitive Behaviour Therapy, Professional Certificate in Child and Adolescent Counselling and a Diploma in Clinical Supervision.

To deepen her knowledge on how CBT can be applied to help with weight management, Susi attended a specialised workshop at the Beck Institute in Philadelphia. The Beck institute is at the forefront of international research and training in CBT, and Dr Judith Beck is the author and founder of the Beck Diet Solution.

Beside her own private practice as a Psychotherapists and Supervisor, Susi also lectures at IICP College, Dublin.

This Is What Previous Course Participants Had To Say:

Dr Helen O’Brien -Nutritional Therapist

I just wanted to send you my sincerest thanks for the most fantastic day of training last Wednesday. I have to say I enjoyed every minute of it. I absolutely loved your honest, compassionate and  supportive approach to your clients and to your teaching of us -which shone throughout the whole day.

I’ve been a nutritional therapist now for over 25 years mostly supporting clients with tummy problems, menopausal symptoms and general immune issues. And I’ve often realized that there are big gaps in what I’m doing. I’ve always been a very prescriptive style of practitioner and while I know this very works very well for the clients who need that kind of support- I know I would love to educate myself to be able to give them more ongoing support. I’ve recently started offering 12-week programs for clients instead of one-off sessions and the great thing is that the clients have benefited greatly – we’ve got to know each other better throughout the sessions and it’s been fantastic. So I would love to continue this type of longer connection to the client as I think it’s a great benefit to them and to myself as well.

Thank you again for most fantastic day Susi-It was absolutely brilliant!

Martina Fitzpatrick -Psychotherapist

I attended Susi’s two-day workshop on Weight Management using CBT, Motivational Interviewing and Mindfulness Interventions.

From a personal and a professional point of view the workshop is informative and enjoyable.

There is depth to the understanding and application of the process in working with clients.

Susi’s knowledge, experience, warm personality and passion for this area is very evident….even through Zoom.

Highly recommended!

Melissa Hanley – Psychotherapist

I have attended Susi’s first two day IACP accredited workshop on applying Cognitive Behavioral Therapy and Motivational Interviewing with clients to support them in changing their lifestyle and to lose weight. Susi was a fantastic presenter and the content of the workshop was not only evidence based research but reflected on people’s experiences also. I am eager to implement the skills and what I have learned from Susi in my clinical practice to help my clients gain insight into their relationship with food and overall well-being. Thank you susi for providing not only your knowledge in this area but for a really engaging and interesting workshop. I can highly recommend this to nutritionists, dieticians, nurses, counsellors and psychotherapists to inform their practice. Thanks Susi

Aine Connaire – Psychotherapist

I just attended Susi’s mind over body workshop for professionals and would highly recommend it to any psychotherapists or nutritionists who are interested in learning more about how to help their clients develop a healthy lifestyle and improve their relationship with themselves and their health. I learnt so much and gained loads of information and tools that I am looking forward to using with my clients in my own work as a psychotherapist. Thanks Susi!

Barbara Edwards – Life Coach

I am delighted that I decided to attend Susi’s workshop. I got so much from it and I can’t wait to implement it through my coaching practice here in Donegal. Susi delivers in such a relaxed and informative way making the learning a thoroughly engaging and enjoyable process. Highly recommended. Thank you so much Susi

Frances Walsh – Psychotherapist

I attended Susi’s first 2-day IACP accredited workshop on applying CBT and MI in working with clients with issues around food/weight. Susi is a very engaging trainer, the materials she presented are well researched and evidence-based, and the workshop was interactive and informative. The training will be particularly helpful for psychotherapists or nutritional therapists in working with clients with emotional eating behaviours and in changing mindsets to decrease sabotaging behaviours. Thank you Susi

Olivia Beck – Nutritionist

Susi is very knowledgeable about the role CBT plays in weight management. As a practitioner, she’s given me practical tools that I can utilise in my business as a Nutritionist

This is an amazing 2 day workshop and very good value for money.

The logic of using CBT principles of learning theory to modify unwanted eating behaviours is impressive in it simplicity. It helps us take control of the ways we use foods, not only to satisfy our hungry but to meet many emotional needs.

Toni Woodman – Psychotherapist

Susi shares her vast experience and knowledge in a most interesting and professional way making it simple and fun to take more control of this part of our lives – a well worthwhile two days.

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