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The surprising benefits of Psychotherapy

The surprising benefits of Psychotherapy Therapy is not only a helpful for overcoming mental health challenges, but it also brings

Susi Lodola May 23, 2023
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Back-to-school anxiety is real for many pupils this week – here’s how you can help

IT’S THAT TIME of year again when many households are preparing for the start of the new school year. As

Susi Lodola September 2, 2022
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Overeating, comfort drinking: The pesky pandemic habits that are still with us

As Featured in the Irish Times By Jen Hogan Sat Aug 6 2022 It’s been six months since Covid restrictions

Susi Lodola June 10, 2022
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CBT for weight management

Weight loss is complex, and research tells us that eating healthy, and exercising is not enough to successfully lose weight

Susi Lodola January 30, 2022
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How to help your Teen settle into secondary school

"No one will talk to me", "I won't find my way around the place", "Everyone will look at me", "They

Susi Lodola August 26, 2021
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Tips and advice on how you can support your teen’s mental wellbeing

Tips and advice on how you can support your teen’s mental wellbeing Transitioning from childhood into adulthood poses significant challenges

Susi Lodola August 26, 2021
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