This course will give you the tools to overcome yo-yo dieting by applying the latest psychological interventions based on Cognitive Behaviour Therapy (CBT). CBT provides the most researched and evidence-based tools and methods which will transform how you approach weight loss. Each week you will cover a new topic which will change the way you relate to food, and at the end of this course , you will walk away with your own personalised road map to lose weight for the last time.
CBT & NUTRITION – 8 WEEK COURSE
8 x 1-hour live & interactive zoom classes
Your coaches are qualified experts in the field of CBT and Nutrition
Free access to the Mind over Body Weight Management online programme during the 8-week course/video library (valued at €145)
Nutritional guidance from a Nutritional Therapist
Workbooks & Worksheets