€250.00
In this workshop you will learn interventions to help your clients make changes to their behavior and their cognition around developing a healthy lifestyle.
In addition, you’ll get the tools to help your clients overcome dysfunctional beliefs related to deprivation, and thoughts that sabotage their motivation and sense of self-efficacy.
2-day Workshop Outline:
Overview of CBT
The cognitive Model – Dysfunctional Cognitions
Neuroscience of behavioural change
Overview of Motivational Interviewing
Dealing with reluctant/ unmotivated clients
Assessment of clients before treatment
Practical application of MI/CBT
– How to build motivation
– How to deal with triggers
– How to deal with emotional eating
– De-Catastrophising hunger
– Teaching mindful eating and mindfulness application for weight loss
€ 190 – EARLY BIRD AVAILABLE UNTIL 15th Nov thereafter € 250
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