Understand the difficulties you are facing
Most people face challenges in their life at some point. However, sometimes the challenges become too much and you can feel helpless and overwhelmed. It could be anxiety over the uncertainty over the future, stress in work, loss of a loved one, depression, or problems in your relationship.
Counselling can be of great support for you if you are experiencing such difficulties and talking to a therapist will help you find clarity and a way out of feeling helpless.
By talking in a free and open way, which is often not possibly with friends and family, you are given the opportunity to grow and find options that you may not have considered before. It is not necessary to delve into your past and during counselling you will be able to explore and get the tools you need in order to move forward.
I provide a safe and confidential environement for you to help you through your challenges and give you the tools to find balance in your life.
What you can expect
Counselling helps you to understand and resolve your issues. It gives you the support and tools to cope with your thoughts, feelings, and life issues. It will help you get the most out of your life and feel stronger, and happier and give you a greater sense of direction. In my practice, I tailor the therapy to the client – as people respond differently to different approaches and therapies. I work closely with you to use the right therapy and the best approach to help you progress successfully and make the changes to improve your life.
You may be looking for life-coaching to figure out what direction you should take with your life. Or you may need help with difficult emotions such as anxiety, depression, bereavement or stress. Therapy is a place where you can safely explore what it is you need and get the tools to help you achieve it.