About Susi Lodola

Cognitive Behaviour Therapist
26 07, 2018

Does money really make you happy?

By |2020-07-28T11:31:33+00:00July 26th, 2018|

Financial concerns dominate our everyday life, but is human contentment and well‐being influenced by money? Financial concerns are very important aspects in everyday life and the pursuit of higher income and more wealth takes a central place in the lives of many people. Individuals spend a large amount of their time either earning or spending [...]

17 02, 2018

Steps to Turn Off the Nagging Self-Doubt in Your Head

By |2020-07-28T11:30:53+00:00February 17th, 2018|

I would like to share an article that appeared in the Wall Street Journal, written by Elizabeth Bernstein, it is about how you can apply some techniques to help you deal with unhelpful thinking that often leads to depression or anxiety. As a Cognitve Behaviour Therapist I use those techniques alongside other psychological tools to [...]

28 11, 2017

The Psychology of Weight Loss

By |2020-07-28T11:30:17+00:00November 28th, 2017|

There are so many diet programs out there and the success rate of losing weight and keeping it off is discouraging. Around 90% of people who lose weight put it back on again. My story is very similar, and like a lot of people I have lost weight only to put it back on again, [...]

17 11, 2017

Sabotaging thoughts kill your Motivation!

By |2020-07-28T11:29:30+00:00November 17th, 2017|

On the Mind over Body programme, we look at how your thoughts and how your behaviour undermines your weight loss goals by using Cognitive Behaviour Therapy (CBT). CBT looks at how your thoughts, behaviours and feelings all connect. Making changes to how you think in a given situation will help you to change your behaviours and [...]

3 03, 2017

All or nothing

By |2020-07-28T11:28:19+00:00March 3rd, 2017|

ALL OR NOTHING THINKING You want to lose weight and want to get fit, but are you the kind of person that is waiting for the right time to start an exercise program or is waiting for the right time to lose weight? " I'll wait till after Christmas" " I'm going on holidays next [...]