About Susi Lodola

Cognitive Behaviour Therapist
17 08, 2018


By |2020-07-28T10:56:54+00:00August 17th, 2018|

Most people who want to lose weight have tried many different diets over time. And most people who have lost weight, find that they put some or all of the weight back on again. Sometimes they even end up with more weight than they started off with. One of the reasons is that most weight-loss [...]

8 08, 2018

Are you ​​feeling guilty?

By |2020-07-28T10:57:29+00:00August 8th, 2018|

Does this sound familiar? “I should be spending more time with my child/children, they are back in school soon, I feel terrible working all the time”. Feeling guilty is a very common emotion and we all go through it at various times in our life. Research tells us, that women in particular, are prone to [...]

5 08, 2018

5 tips to be more confident at networking events

By |2020-07-28T10:58:27+00:00August 5th, 2018|

5 tips to be more confident at networking events Imagine you are walking into a room at a networking event and think “I don’t know anyone here, I will look stupid, everyone will look at me, I don’t know what to say”, "No one finds me interesting". You feel anxious and nervous. Your heart beats [...]

1 08, 2018

How to help your Teen overcome insecurities and settle into secondary school.

By |2020-07-28T11:00:05+00:00August 1st, 2018|

"No one will talk to me", "I won't find my way around the place", "Everyone will look at me", "They all think I'm weird", I won't be able to make new friends". Does your teenager say things similar to that? Most teenagers, as they undergo the transition from childhood into adulthood, experience insecurities that lead [...]

1 08, 2018

Finding things to do for your teens during summer

By |2020-07-28T11:01:00+00:00August 1st, 2018|

Have you teens at home and they are starting to get bored and have nothing to do all day? Here are some tips on how to survive the next few weeks before school is back: The best way to find things to do is set some time aside where the family can meet up and [...]

31 07, 2018

Nutrition for weight loss

By |2020-07-28T11:04:21+00:00July 31st, 2018|

Following a healthy nutritional plan is not complicated. I did this interview with Anne Owens from Anne Owens Nutrition as part of the MIND OVER BODY weight loss programme. Anne gives practical guidelines anyone can follow and which are easily incorporated into your daily routine.

31 07, 2018

The effects of sugar on your body

By |2020-07-28T11:05:27+00:00July 31st, 2018|

In this video I chat to Anne Owens from Anne Owens Nutrition about the effect sugar has on your body and Anne gives some tips on what to look out for and how you can make changes to eat less sugar.

31 07, 2018

Top Tips for weight loss

By |2020-07-28T11:35:49+00:00July 31st, 2018|

Top tips summarised by Anne from Anne Owens Nutrition, who gives nutritional guidance to participants on the MIND OVER BODY weight loss programme.